Anxiety & Phobias
Explore how anxiety patterns form, what drives them emotionally, and how Identity Patterns Therapy and Reconditioning create sustainable relief by targeting threat perception at its root.
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Nutrition Strategies To Manage Symptoms of Anxiety
In recent years, the world has witnessed a significant increase in poor mental health and related illnesses. While…
Improve symptoms of anxiety with these techniques
Perhaps the worst part about anxiety is the physical symptoms that make it seem overwhelming and challenging to…
4 OCD Treatment Options You Should Consider
Obsessive-compulsive disorder is one of the most common and challenging conditions that impact the quality of life. The…
Obsession vs Compulsion – Understanding The Facets of OCD
There is a common misconception that controlling OCD behaviours is like controlling habits such as biting your nails…
Signs You Might Have High Functioning Anxiety
Individuals with high functioning anxiety can be so driven by success that their personal life suffers. By focusing…
How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?
In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature…
