Anxiety & Phobias
Explore how anxiety patterns form, what drives them emotionally, and how Identity Patterns Therapy and Reconditioning create sustainable relief by targeting threat perception at its root.
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4 OCD Treatment Options You Should Consider
Obsessive-compulsive disorder is one of the most common and challenging conditions that impact the quality of life. The…
Obsession vs Compulsion – Understanding The Facets of OCD
There is a common misconception that controlling OCD behaviours is like controlling habits such as biting your nails…
Signs You Might Have High Functioning Anxiety
Individuals with high functioning anxiety can be so driven by success that their personal life suffers. By focusing…
How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?
In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature…
What To Do If You Have Both Anxiety & Depression
Anxiety disorder and clinical depression are two of the more common mental health challenges that millions of people…
Understanding and Relieving the Physical Symptoms of Anxiety
Almost everyone experiences some amount of anxiety once in a while. However, those diagnosed with anxiety often feel…
