Walnut Brain

The Walnut Brain — Why We React Before We Think
Glossary

The Walnut Brain — Why We React Before We Think

ByByShiftGritMay 10, 2025
Emotional reactivity illustrated as a ripple of fire erupting from a small spark, symbolizing anger triggered by deeper unresolved patterns.
Anger & ReactivityEmotional Dysregulation

Anger Therapy That Rewires the Pattern — Not Just the Outburst

ByByShiftGritMay 8, 2025
Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.
Emotional DysregulationIdentity-Level Therapy

What Emotional Dysregulation Actually Is — And Why It’s Not About…

ByByShiftGritMay 7, 2025
A young adult walks a red string tightrope above a shadowy courtroom, holding a smiling mask while showing fear—visualizing the perfectionism and fear of mistakes.
PerfectionismADHD Therapy

Why Mistakes Feel Dangerous: The Identity Pattern Behind Perfectionism

ByByShiftGritMay 5, 2025
Side profile of a human head with a circuit board embedded in the brain, representing internal system upgrade and identity-level pattern reprogramming.
Identity-Level TherapyEmotional Dysregulation

Upgrading Your Internal Operating System: How Real Change Happens

ByByShiftGritApr 30, 2025
Hand-drawn toolbox overflowing with papers, lists, and timers, with a spiral thought bubble floating above — a metaphor for coping fatigue and burnout.
ADHD TherapyBurnout & Identity Conflict

Why Coping Tools Don’t Work (And What Actually Does)

ByByShiftGritApr 30, 2025
Minimalist line drawing showing two head silhouettes — one with tangled thoughts and a flame, the other with a cracked thermometer — representing ADHD and burnout patterns.
ADHD TherapyIdentity-Level Therapy

ADHD or Burnout? How to Tell the Difference (And Why It…

ByByShiftGritApr 30, 2025
Confirmation Bias Shift 101
Glossary

Confirmation Bias — When Your Brain Filters Reality to Match the…

ByByShiftGritJun 8, 2020

Patterns

Gallery

The Benefits of Cognitive Behavioural Therapy in Managing Anxiety
trauma's impact on relationships
Improve symptoms of anxiety with these techniques
A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
OCD Treatment That Goes Beyond Compulsions
Illustration of a man with a pressure gauge on his chest, sitting blankly in a dark room—symbolizing emotional shutdown and burnout in men.
Abstract image evoking sensory overload and emotional filtering, symbolizing ADHD and cognitive loops.
Trauma Therapy That Goes Deeper Than Coping
How to Help Someone With Depression: A Comprehensive Guide to Providing Support