ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
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        • Baldwin Asala
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        • Jenae White
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        • Jia Baldueza
        • Nicole Krick-Ralston
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        • Susanne Loewen
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        • Geneviève Malena
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        • Niloy Reza
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        • Yvonne Valdes
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        • Lisa Wolanski
    • British Columbia
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    • Calgary
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Impostor Syndrome

Periodic-style graphic tile labeled “Lb” with the belief “I Always Fall Short” — part of the ShiftGrit Core Belief Pattern Library.
Core Beliefs

“I Always Fall Short” — A Core Limiting Belief

ByByShiftGritMay 14, 2025
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Patterns

  • Identity-Level Therapy33
  • Glossary11
  • Core Beliefs7
  • Pattern Reconditioning5
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation14

Gallery

Minimalist line drawing of a looping calendar representing the burnout feedback loop and internal pressure patterns.
A conceptual illustration of a high-functioning woman burdened by mental and emotional overload, symbolizing the ADHD–burnout loop common in perfectionist adults.
All You Need To Know About ADHD In Adults
life improvement strategies
Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
How to Help Someone With Depression: A Comprehensive Guide to Providing Support
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
What To Do If You Have Both Anxiety & Depression
6 Types Of Anxiety: How Should They Be Treated?

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