Anger Management
Anger management focuses on developing awareness, self-control, and healthier ways to respond to anger triggers. It includes recognising physiological cues, reframing thoughts, and practising coping techniques.
At ShiftGrit, all clinicians use the ShiftGrit Core Method™ in conjunction with integrated therapy modalities such as CBT or DBT. This combination helps address underlying belief systems while providing tools for daily anger regulation.
For more on our approach to Anger Management, visit our Anger Management Therapy page for details and links to our Calgary and Edmonton locations.
Find a anger management therapist near you
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
