Geneviève Malena

About Me as a Human…

When I am not in therapy-land, you can find me:
Riding horses, birdwatching, or spending time with my rescued dog. I love walking in nature, enjoying the sunshine, and spending as much time outside as possible. On quieter days, I enjoy reading, singing karaoke, and playing board games with my family.

Self Care:
For self-care, I prioritize spending time outdoors, riding horses, practicing yoga, and walking my dog. I also enjoy moments of mindfulness and meditation to reset and stay grounded.

For Fun:
You’ll often find me birdwatching, playing board games, cooking, hiking, or spending quality time with my dog and family. I also love singing karaoke, reading, and finding moments to laugh and play.

For Growth:
I enjoy watching documentaries and reading, particularly on topics like neuropsychology and therapeutic techniques. I’m also deeply curious about how Internal Family Systems work and how it can expand my knowledge and impact.

Something unique about me is:
I don’t have a single cousin—none at all! This has made me cherish the relationships I have even more.

Before I was in the mental health field

I was working with horses professionally and in non-profit organizations. The most impactful thing about my experience here was pursuing my lifelong dream of becoming a private practice therapist and finding fulfillment in helping others.

Three things you are currently obsessed with and why:

1. My horse, Tobi: I half lease a 6-year-old Canadian Warmblood who has been the loveliest horse I’ve ever consistently ridden. He’s helped me improve my riding, and I recently invested in a new dressage saddle that’s been a game-changer!
2. The board game Wingspan: My partner and I play it weekly, and I’ve even started playing the Nintendo version on my own (despite not being a video game person). It’s a fun and engaging way to unwind.
3. My dog, Lucy: She’s a nearly 2-year-old Dutch Shepherd/Golden Lab mix who was rescued with her puppies. After a lot of patience and training, she’s transformed into a confident, frisbee-loving companion.

The most helpful book I have read is

The Myth of Normal by Gabor Mate.

My biggest takeaway from it was how trauma can lead to wisdom and growth when approached with intention and care.

The most interesting book I have read is

Maybe You Should Talk to Someone by Lori Gottlieb.

Because it’s a beautifully written and humorous account of a therapist navigating her therapy journey. It’s relatable, poignant, and engaging.

My favourite podcast is

Anything by Brene Brown or Gabor Mate.

The best thing about it is their insights into shame, courage, and community, which align deeply with my values as a therapist.

What’s one quote that you like and why?

"Grief is just love with nowhere to go." – Jamie Anderson.

This quote captures the profound connection between love and loss, and the emotions that come with it.

Specialty and Specific Interest Areas:

Client populations:
I work with adults, adolescents (16+), and couples. I particularly love helping couples understand how individual perspectives, childhood impacts, and limiting beliefs shape their relationships.

Clinical concern:
I have a specific interest in working with complex trauma and its impact on the brain. I’m fascinated by neuroplasticity and how we can rewire our brains to change the way trauma affects us in everyday life.

Non-clinical concern:
I have a special interest in working with funny people! Humor is such a powerful tool for connection, healing, and finding perspective in life.

Expertise and Additional Areas of Study:

I have the following additional courses / workshops / training:

1. Brain Story Certification – Alberta Family Wellness Initiative
2. Sustaining High Performance and Resilience Through Mindful Leadership – Maria Gonzales
3. Intergenerational Trauma – Kerri Moore
4. Training in CBT, DBT, Narrative Therapy, and suicide prevention

I have expertise and experience working with:

1. Couples: I facilitated Alberta Justice’s FOCIS course for over five years, helping couples in high-conflict separations navigate communication and co-parenting challenges.
2. Parents: I have over 20 years of experience supporting families in crisis and have worked as an Educational Consultant.
3. Emotional Regulation: Through personal and professional work, I have developed techniques for living a calmer, more mindful life, helping clients find peace and balance.

Some of the clinical orientations, methods, and theories I integrate with ShiftGrit’s therapy protocol:

Some of the clinical orientations, methods, and theories I draw from are:

1. Acceptance and Commitment Therapy (ACT): To help clients accept their thoughts and feelings while pursuing meaningful goals.
2. Somatic Therapy: For addressing trauma stored in the body and fostering mind-body connection.
3. Trauma-Informed Care: To provide a safe, supportive environment for healing.

People like working with me because...

I bring authenticity, humour, and compassion into every session. Clients often tell me they appreciate my “realness” and my ability to create a safe, non-judgmental space. I also bring a lighthearted and curious energy to therapy, which makes the process approachable and even enjoyable.

A Bit More About Me...

Curiosity and connection are at the heart of my work. I believe in creating a space where clients feel empowered to explore their stories and discover new possibilities for growth.