Find a Binge eating disorder (eating disorders) Therapist in Calgary

Binge eating disorder (BED) involves recurrent episodes of eating large amounts of food — often quickly and in secret — followed by feelings of guilt, shame, or loss of control. Unlike occasional overeating, BED is driven by emotional patterns and stress responses, not just hunger or habit. At ShiftGrit, we help you understand the why behind those episodes and teach you how to regulate the emotions and beliefs that drive them.

Our structured therapy model looks beyond food itself — we target the emotional and cognitive patterns that fuel disordered eating. Using Pattern Theory™, we identify limiting beliefs like “I’m not good enough” or “I have no control” that activate the brain’s threat system. Through Reconditioning, we help retrain those automatic responses, reducing the internal pressure that drives binge or restrictive cycles. The process is compassionate, goal-focused, and deeply educational.

Yes. Many people experience cycles of control and release — strict dieting followed by overeating — that create the same emotional distress as binge eating disorder. You don’t have to meet a specific diagnosis to benefit from therapy. We help you understand the root of those patterns, heal your relationship with food, and rebuild trust in your body and emotions.

No. While understanding your eating patterns is part of the process, our focus is on the emotional and cognitive systems behind them. We work at a pace that feels safe and respectful, emphasizing education and empowerment — not judgment. You’ll always have control over what you share and when.

Yes. We provide in-person therapy for binge eating disorder and other eating concerns in Calgary, and secure virtual sessions across Calgary. Both formats follow the same structured and transparent model, helping you build insight and practical tools from anywhere.