Charting a Course to Healing: ShiftGrit’s Approach to Self-Harm Treatment in Edmonton

Identity-Level Therapy for Lasting Change

We don’t treat what’s showing—we treat what’s driving it.
Using the ShiftGrit Core Method™, we identify and rewire the identity-level patterns that drive your actions—so you can experience real freedom.

ShiftGrit Psychology & Counselling - Edmonton
Book Edmonton Online
10445 124 St, Edmonton, AB, Canada

Phone: +1 (780) 705.6463
ShiftGrit Psychology & Counselling - self harm therapy edmonton

Providing Support and Hope for Those Struggling with Self-Harm

Self-harm treatment in Edmonton offers a safe and supportive environment for individuals struggling with self-harm. Through a combination of individual therapy using techniques such as cognitive-behavioural therapy (CBT) and exposure therapy, self-harm treatment Edmonton can provide individuals with the tools and skills they need to cope with their challenges and find hope for a brighter future. Whether you are just beginning your journey toward recovery or have been struggling with self-harm for a long time, self-harm therapy in Edmonton can provide the support and guidance you need to heal and find hope for a better tomorrow.

Identity-Level Therapy for Self-harming or suicidal behavior in Edmonton

Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.

It’s organized around three pillars:

Limiting Beliefs Commonly Linked with Self-harming or suicidal behavior Therapy

These identity-level patterns frequently show up for clients seeking self-harming or suicidal behavior therapy. Explore the beliefs to learn the “why” and how therapy can help you recondition them.

Want to see how these fit into the bigger pattern map? Explore our full Limiting Belief Library to browse all core beliefs by schema domain and Lifetrap.

Unlocking Healing: the ShiftGrit Core Method’s Empowering Approach to Self Harm Treatment Edmonton

In psychology, the treatment of self-harm behaviours shows promise through the application of the ShiftGrit Core Method™ and reconditioning techniques. Self-harm often emerges as a response to deep emotional distress or unresolved trauma, where individuals resort to self-injury as a coping mechanism. the ShiftGrit Core Method™ furnishes therapists with a structured approach to assist clients in comprehending and reshaping their automatic responses to distressing thoughts and emotions. Through cognitive restructuring and the cultivation of healthier coping strategies, individuals can acquire skills to manage their emotions more effectively.

Reconditioning techniques prove invaluable by gradually exposing individuals to triggers for self-harm while nurturing alternative responses and fostering positive associations. Addressing underlying emotional or traumatic experiences through Reconditioning facilitates healing and diminishes the compulsion to engage in self-harming behaviours. Therapy grounded in the ShiftGrit Core Method™ offers a holistic approach to liberating individuals from self-harm patterns, fostering resilience, and enhancing overall well-being. Complementary interventions such as mindfulness practices, dialectical behaviour therapy (DBT), and social support networks can further augment treatment outcomes for individuals struggling with self-harm behaviours.

ShiftGrit Edmonton: Addressing Self-Harm to Foster Mental Well-being

In Edmonton, self-harm is a significant concern that often coexists with various anxiety disorders. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), several types of anxiety disorders can contribute to self-harming behaviours. Here, we provide a concise overview of each anxiety disorder and commonly employed treatment approaches in Edmonton.

  1. Generalized Anxiety Disorder (GAD): Individuals with GAD experience excessive worry and fear about various aspects of their lives. Treatment for GAD in Edmonton often involves a combination of psychotherapy and medication. Behavioural therapy (CBT) is a prevalent therapeutic approach used to identify and challenge negative thought patterns, while medications such as selective serotonin reuptake inhibitors (SSRIs) may be prescribed to alleviate symptoms.
  2. Social Anxiety Disorder (SAD): SAD is characterized by an intense fear of social situations and a persistent concern about being judged or humiliated. Psychotherapy, particularly behavioural therapy (CBT) with a focus on exposure therapy, is commonly recommended in Edmonton. This approach helps individuals gradually confront and overcome their fears, leading to improved social functioning and reduced self-harm tendencies.
  3. Panic Disorder: Panic disorder involves recurring panic attacks accompanied by overwhelming physical and psychological symptoms. Treatment for panic disorder in Edmonton often includes a combination of psychotherapy and medication. Behavioural therapy (CBT) is frequently employed to help individuals understand and manage their panic attacks, while anti-anxiety medications or antidepressants may be prescribed to alleviate symptoms.
  4. Obsessive-Compulsive Disorder (OCD): OCD is characterized by intrusive thoughts (obsessions) and repetitive behaviours (compulsions) aimed at reducing anxiety. The treatment of OCD in Edmonton typically involves a combination of psychotherapy, particularly behavioural therapy (CBT) with exposure and response prevention (ERP), and medication. ERP helps individuals confront their obsessions without engaging in compulsive behaviours, while selective serotonin reuptake inhibitors (SSRIs) are commonly used to manage symptoms.
  5. Post-Traumatic Stress Disorder (PTSD): PTSD results from experiencing or witnessing a traumatic event and is often associated with flashbacks, nightmares, and intense emotional distress. In Edmonton, treatment for PTSD may involve a combination of psychotherapy and medication. Trauma-focused therapies, such as Eye Movement Desensitization and Reconditioning (EMDR) or prolonged exposure therapy (PE), are commonly employed to help individuals process traumatic experiences and reduce self-harm tendencies. Medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be prescribed to manage symptoms.

It is important to note that this is a general overview, and treatment plans should be tailored to the individual needs of each person. Seeking professional help from mental health providers in Edmonton is crucial for a comprehensive assessment and personalized treatment approach. Remember, there is support available, and recovery from anxiety disorders and self-harm is possible.

Reclaim Your Life: Discover Empowering Self-Harm Therapy Edmonton

If self-harm has been affecting your life in Edmonton, take a proactive step towards regaining control with our empowering self-harm therapy. At our practice, we understand the impact self-harming behaviours can have on your well-being, and our dedicated team is here to provide the compassionate support you need to overcome them.

Our self-harm therapy in Edmonton is designed to address the unique challenges individuals face when dealing with self-harm. We offer a safe and non-judgmental environment where you can explore the underlying causes of self-harming behaviours and develop effective coping strategies.

In our self-harm therapy sessions, we focus on building resilience and empowering you to take control of your life. Our goal is to provide you with the necessary skills and support to break free from self-destructive patterns and cultivate a positive and fulfilling life.

Whether you are struggling with self-harm in the form of cutting, burning, or other harmful behaviours, our experienced therapists tailor the treatment to your specific needs. We believe in a personalized approach that recognizes your unique circumstances and strengths, ensuring that therapy is effective and relevant to your situation.

Don’t let self-harm control your life any longer. Contact us today to schedule a consultation and begin your transformative self-harm therapy in Edmonton. Together, we can empower you to overcome self-harm and embrace a brighter future filled with healing, resilience, and self-compassion.

self harm treatment in Edmonton

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124 Street Location

ShiftGrit Psychology & Counselling
Address:
10445 124 Street, Edmonton, AB,T5N 1R7, Canada

Phone: (780) 705-6463
Email: 124street@shiftgrit.shop

FAQ

What is self-harm therapy?

Self-harm therapy is a type of treatment that is designed to help individuals who struggle with self-harm or suicidal ideation. It may involve individual therapy sessions with a mental health professional, as well as group therapy sessions with others who have similar experiences.

How does self-harm therapy work?

Self-harm therapy typically involves working with a therapist to identify and address the underlying causes of self-harm or suicidal thoughts. This may involve exploring past experiences, developing coping strategies, and learning new ways of managing difficult emotions.

What types of therapy are used in self-harm treatment?

Cognitive-behavioral therapy (CBT) and exposure therapy are two common approaches used in self-harm treatment. CBT helps individuals identify and change negative thought patterns that contribute to self-harm or suicidal ideation, while exposure therapy helps individuals gradually and systematically confront their fears or triggers related to self-harm.

Is self-harm therapy only for those who have already engaged in self-harm behaviors?

No, self-harm therapy can be beneficial for individuals at any stage of their journey, including those who are at risk of self-harm or suicidal ideation but have not yet engaged in these behaviors.

How long does self-harm therapy take?

The duration of self-harm therapy can vary depending on the individual's needs and progress. Some individuals may benefit from a few sessions, while others may need longer-term treatment.

Is self-harm therapy only for young people?

No, self-harm therapy can be helpful for individuals of all ages who struggle with self-harm or suicidal ideation.

Is self-harm therapy confidential?

Yes, self-harm therapy is confidential and all information shared in therapy sessions is protected by privacy laws.

Will my insurance cover self-harm therapy?

It depends on your insurance plan. You will need to check with your insurance provider to see what is covered.

What can I expect from self-harm therapy?

During self-harm therapy, you can expect to work with a therapist to identify and address the underlying causes of your self-harm or suicidal ideation, as well as develop coping strategies and learn new ways of managing difficult emotions. You can also expect to receive support and guidance as you work towards recovery.

Is self-harm therapy right for me?

If you struggle with self-harm or suicidal ideation, self-harm therapy can be a helpful resource for you. It is important to speak with a mental health professional to determine the best course of treatment for your specific needs.
ShiftGrit Psychology & Counselling
Head Office:
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
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Calgary location

ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463

Edmonton Location

ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463

British Columbia

ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

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