Transforming Lives: ShiftGrit’s Program for Addiction Counselling in Edmonton

Identity-Level Therapy for Lasting Change

We don’t treat what’s showing—we treat what’s driving it.
Using the ShiftGrit Core Method™, we identify and rewire the identity-level patterns that drive your actions—so you can experience real freedom.

ShiftGrit Psychology & Counselling - Edmonton
Book Edmonton Online
10445 124 St, Edmonton, AB, Canada

Phone: +1 (780) 705.6463
ShiftGrit Psychology & Counselling - addiction counselling edmonton

Addiction Counselling Edmonton: Providing Support and Hope for Those Struggling with Addiction & Substance Abuse

Addiction Counselling Edmonton offers a vital lifeline to those struggling with addiction and substance abuse. Our compassionate team understands the detrimental impact of limiting beliefs and dysfunctional needs, which can fuel addictive behaviours. We are committed to providing a safe and supportive environment where individuals can confront their addiction and take the first steps toward healing. Our qualified therapists utilize a unique therapy protocol to help you identify the underlying causes of your addiction and develop effective strategies for overcoming it. By working together, we can help you break free from the grips of addiction and regain control over your life. Don’t let shame, guilt, and hopelessness control your future – contact Addiction Counselling Edmonton AB today to connect with a registered psychologist and start your journey toward recovery. addictions or substance abuse

Identity-Level Therapy for Addiction in Edmonton

Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.

It’s organized around three pillars:

Limiting Beliefs Commonly Linked with Addiction Therapy

These identity-level patterns frequently show up for clients seeking addiction therapy. Explore the beliefs to learn the “why” and how therapy can help you recondition them.

Visual representation of the belief ‘I’m Not Good Enough’ from the ShiftGrit Pattern Library, used in Identity-Level Therapy to help individuals recondition emotional patterns.

“I Am Not Good Enough”

“I’m Not Good Enough” isn’t just a negative thought — it’s a pattern formed by early experiences like criticism, neglect, or impossible expectations. This belief fuels perfectionism, people-pleasing,…

Explore this belief
Visual belief card labelled “I Am Powerless” — part of ShiftGrit’s limiting belief schema.

“I Am Powerless”

The belief “I Am Powerless” often forms in environments where autonomy was suppressed and safety depended on submission. It creates chronic helplessness, low agency, and difficulty asserting needs…

Explore this belief

Want to see how these fit into the bigger pattern map? Explore our full Limiting Belief Library to browse all core beliefs by schema domain and Lifetrap.

Breaking Free: the ShiftGrit Core Method’s Transformative Approach to Addiction Counselling in Edmonton

The ShiftGrit Core Method™ provides a structured framework for therapists to help individuals understand and modify their cognitive and emotional responses to substance use triggers. By reframing beliefs about addiction and enhancing coping strategies, clients can begin to challenge addictive behaviours. Reconditioning techniques play a crucial role in gradually exposing individuals to substance-related cues while fostering alternative, healthier responses.

Moreover, addressing underlying emotional or traumatic experiences through Reconditioning helps individuals process and manage triggers more effectively. Additionally, interventions such as mindfulness practices, relapse prevention strategies, and support group participation can complement the ShiftGrit Core Method™ and reconditioning techniques, providing a comprehensive approach to addiction treatment. Through therapy grounded in the ShiftGrit Core Method™, individuals can develop resilience, regain control over their lives, and work towards sustained recovery from addiction.

ShiftGrit Psychology & Counselling - addiction counselling edmonton

Several factors may contribute to addiction. Common contributors include:

  • Social Influences: Peer pressure and exposure to addictive substances or behaviours can contribute to the development of addiction, particularly in younger individuals who are more susceptible to social influence.
  • Genetics: Individuals who have a family history of addiction may be more susceptible to developing an addiction themselves due to genetic predisposition.
  • Trauma: Experiencing a traumatic event or ongoing trauma can increase the risk of developing addiction as a way to cope with emotional pain.
  • Mental Health Disorders: Individuals with mental health conditions such as anxiety, depression, or bipolar disorder may turn to addictive substances or behaviours as a way to self-medicate.

The Benefits of Overcoming Addiction: Why Seeing an Addiction Counsellor, Registered Psychologist or Addiction Counsellor Can Help

  • Improved physical health and reduced risk of chronic diseases associated with addiction counselling in Edmonton.
  • Better mental health and improved quality of life.
  • Strengthened relationships with friends and family.
  • Increased self-esteem and sense of self-worth.
  • Seeing a registered psychologist or addiction counsellor can help benefit your quality of life.
ShiftGrit Psychology & Counselling - addiction counselling edmonton

Addiction Counselling: Understanding the Underlying Factors that May Contribute to Addiction

Manage Your Habits, Manage Your Addiction with an Addiction Counsellor Registered Psychologist

Various hidden factors, such as nutrient deficiencies (low levels of vitamins B and D or omega-3 fatty acids), poor sleep quality or sleep disorders (like insomnia or sleep apnea), excessive caffeine or other stimulants, hormonal imbalances (low levels of thyroid hormones or high levels of cortisol), and certain medications (like steroids or blood pressure meds), can contribute to addiction.

Addiction can also be caused by a range of lesser-known factors, including nutrient deficiencies, poor sleep quality, excessive caffeine consumption, hormonal imbalances, and certain medications.

It is important to address these underlying causes to effectively treat and manage addiction with a registered psychologist or addiction counsellor.

124 Street Location

ShiftGrit Psychology & Counselling
Address:
10445 124 Street, Edmonton, AB,T5N 1R7, Canada

Phone: (780) 705-6463
Email: 124street@shiftgrit.shop

Common Questions About Addiction Therapy Edmonton

What types of addiction counselling services are available in Edmonton?

There are a variety of addiction counselling services available in Edmonton, including individual therapy, group therapy, family therapy, and support groups. Some programs may also offer specialized services such as trauma-focused therapy or medication-assisted treatment.

How do I know if I need addiction counselling in Edmonton?

If you are struggling with substance abuse or addiction, or if your use of substances is causing problems in your relationships, work, or personal life, you may benefit from addiction counselling. It can be helpful to seek support from a professional if you are struggling to control your substance use or if you have tried to stop using but have been unsuccessful.

Can I get addiction counselling in Edmonton if I don't have insurance or financial resources?

Yes, there are resources available in Edmonton for individuals who may not have insurance or financial resources to cover the cost of addiction counselling. These may include community clinics, non-profit organizations, or government-funded programs. It is important to reach out and ask for help if you are in need of support.

How long does addiction counselling in Edmonton typically last?

The length of addiction counselling in Edmonton can vary depending on your individual needs and goals. Some individuals may benefit from short-term counselling to address specific issues, while others may need longer-term treatment to address more complex issues related to addiction and trauma.

Can I get addiction counselling in Edmonton if I have a co-occurring mental health disorder?

Yes, many addiction counselling programs in Edmonton are equipped to address co-occurring mental health disorders such as depression, anxiety, or PTSD. It is important to disclose any mental health concerns you may have to your therapist so that they can provide the appropriate level of care and support.

What can I expect from addiction counselling in Edmonton?

Addiction counseling in Edmonton can help individuals struggling with addiction identify and address limiting beliefs, and provide support and coping skills through techniques such as exposure therapy and bilateral stimulation. These techniques may be used to help individuals gain control over their addiction and achieve long-term recovery.

How can I find an addiction counselling program in Edmonton that's right for me?

There are a number of resources available in Edmonton to help you find an addiction counselling program that is right for you. These may include your healthcare provider, a local mental health organization, or online directories of addiction treatment programs. It is important to do your research and ask questions to ensure that the program meets your needs and fits your budget.

What if I'm not ready for addiction counselling in Edmonton?

If you are not yet ready for addiction counselling in Edmonton, it is important to remember that seeking help is a process and it may take time for you to feel comfortable and ready to engage in treatment. It is okay to take your time and explore your options. In the meantime, there are steps you can take to protect your well-being, such as seeking support from friends and family, engaging in self-care activities, and finding healthy ways to cope with stress.

Can addiction counselling in Edmonton help me overcome my substance abuse or addiction?

Addiction counselling in Edmonton can be an effective tool in helping individuals overcome substance abuse and addiction. By working with a qualified therapist, you can learn healthy coping skills, develop a better understanding of your addiction and its triggers, and build a strong foundation for recovery. However, it is important to remember that recovery is a journey and it may take time and effort to achieve lasting results.

Is it normal to feel anxious or hesitant about starting addiction counselling in Edmonton?

It is normal to feel anxious or hesitant about starting addiction counselling in Edmonton
Are you or a loved one struggling with addiction? Our psychology clinic offers a comprehensive therapy program that can help you kick your addiction to the curb. Our registered psychologists and addiction counsellors specialize in evidence-based treatments that have shown effectiveness in addressing various types of addiction
ShiftGrit Psychology & Counselling
Head Office:
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
Contact
concierge@shiftgrit.com
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Calgary location

ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463

Edmonton Location

ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463

British Columbia

ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

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