Therapy From Anywhere

High-Quality Virtual Therapy

ShiftGrit’s online counselling service allows you to get your therapy wherever you are, using your favourite device. We use superior-quality, HIPAA (Health Insurance Portability and Accountability Act)-compliant video conferencing to connect with you on your existing computer, laptop, iPad, or iPhone for counselling online.

What does all this mean?! It means we take enough care to know that Skype online counselling sessions aren’t secure enough for the delicate information dredged up in therapy and that a whole-room view of your psychologist makes the experience feel more authentic than staring at a floating head during your virtual session. So, no matter where you’re located, you’ll feel like our Shift psychologist is right in the room with you for your online therapy session.

What counselling services do we provide online through e-therapy?

Many concerns or barriers can be addressed through online counselling, including:

• Stress and anger management
• Anxiety
• Career Guidance
• Depression
• Loneliness and isolation
• Trauma and PTSD
• Parenting challenges
• Relationship challenges
• LGBTQ+ matters
• Grief and loss
• Self-esteem concerns

This option is great for…

Anyone, really! It allows you to access psychological services and therapy from the comfort of your own home, avoid a drive and save time. But specifically, this option can be good for:

• Individuals living in more rural or remote areas looking for counselling services;
• Executives, busy parents or other individuals with packed schedules, who may not have the time to attend a session face-to-face;
• Individuals who experience barriers to mobility or methods of transportation;
• Individuals with social anxiety, agoraphobia or other conditions that make it difficult to leave home to attend appointments; and
• Parents who are experiencing challenges getting access to childcare services.

So take a seat on your bean bag, hammock or other throne of choice and we’ll start creating your ideal reality.