ShiftGrit Psychology & Counselling
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trauma rewiring

Belief Unpairing
Glossary

Belief Unpairing

ByByShiftGritMay 16, 2025
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Patterns

  • Identity-Level Therapy33
  • Glossary12
  • Limiting Beliefs7
  • Pattern Reconditioning5
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation14

Gallery

Is There Effective Treatment for ADHD In Girls?
Side profile of a human head with a circuit board embedded in the brain, representing internal system upgrade and identity-level pattern reprogramming.
Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.
Burnout therapy concept showing a face dissolving into root-like strands, symbolizing identity unraveling
Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.
Coping with Depression: Getting Things Done
A surreal black-and-white line drawing of a figure dissolving into scattered lines, symbolizing how unresolved patterns disrupt rest and recovery during burnout.
It’s the most wonderful time of the year… Or is it?!
PTSD: Understanding the Symptoms, Causes and Treatment Options 

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