trauma-informed therapy

Reconditioning Therapy: Transforming Emotional Reactions at the Identity Level.
Pattern Reconditioning

Reconditioning: How Lasting Change Happens at the Identity Level

ByByShiftGritApr 26, 2025
Pattern Loops — The Repeating Cycle That Reinforces Itself
Glossary

Pattern Loops — The Repeating Cycle That Reinforces Itself

ByByShiftGritMay 10, 2025
ShiftGrit Psychology | how does therapy work?
Glossary

Limiting Beliefs — The Quiet Loops That Shape Everything

ByByShiftGritJun 8, 2020
Confirmation Bias Shift 101
Glossary

Confirmation Bias — When Your Brain Filters Reality to Match the…

ByByShiftGritJun 8, 2020

Patterns

Gallery

5 Signs That You Are Depressed: Understanding and Overcoming the Struggles
Suicide prevention and wellness: Watch for warning signs
A young woman stands in emotional distress as her thoughts loop endlessly—symbolizing overthinking and identity-based burnout.
Is There Effective Treatment for ADHD In Girls?
How Does ShiftGrit’s Therapy Program Get Rid of Depression?
A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
The New Year’s Resolution ‘Trap’
Abstract image evoking sensory overload and emotional filtering, symbolizing ADHD and cognitive loops.
A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.