shiftgrit core method

OCD Treatment That Goes Beyond Compulsions
Anxiety & PhobiasIdentity-Level Therapy

OCD Treatment That Goes Beyond Compulsions

ByByShiftGritMar 14, 2023
Reconditioning Therapy: Transforming Emotional Reactions at the Identity Level.
Pattern ReconditioningIdentity Reconditioning

Reconditioning: How Lasting Change Happens at the Identity Level

ByByShiftGritApr 26, 2025
Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
Burnout & Identity ConflictIdentity-Level Therapy

Why Self-Care Doesn’t Work When You’re Burned Out

ByByShiftGritMay 4, 2025
A lone figure stands frozen while blurred figures rush around him — a visual metaphor for the burnout freeze response.
Burnout & Identity ConflictIdentity-Level Therapy

Burnout or Freeze Response? What No One Tells You About “Shutting…

ByByShiftGritMay 2, 2025
Minimalist line drawing of a human figure holding broken gears inside a head silhouette—representing the internal collapse caused by identity-level burnout patterns.
Burnout & Identity ConflictIdentity-Level Therapy

When Burnout Isn’t About Work

ByByShiftGritMay 1, 2025

Patterns

Gallery

Trauma Support Calgary for First Responders
A young woman stands in emotional distress as her thoughts loop endlessly—symbolizing overthinking and identity-based burnout.
Emotional reactivity illustrated as a ripple of fire erupting from a small spark, symbolizing anger triggered by deeper unresolved patterns.
Illustration of a person measuring the first step of a staircase made of task labels like “Plan,” “Research,” and “Revise,” symbolizing the perfectionism–procrastination loop.
Minimalist black-and-white drawing of a woman walking away from a desk while a robotic hand continues filling out a calendar — symbolizing internalized pressure.
How To Spot A Child With ADHD?
How to Stop Feeling Anxious: Effective Strategies for Managing Anxiety
How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?
Burnout Therapy That Rebuilds You From the Inside Out