nervous system therapy

Periodic-style belief tile labeled “Lb” with the text “I’m Always at Risk” — part of ShiftGrit’s Core Belief Collection.
Limiting Belief Library

“I’m Always At Risk” — A Core Limiting Belief

ByByShiftGritMay 18, 2025
Belief Unpairing
Glossary

Belief Unpairing

ByByShiftGritMay 16, 2025
Side profile of a human head with a circuit board embedded in the brain, representing internal system upgrade and identity-level pattern reprogramming.
Identity-Level TherapyEmotional Dysregulation

Upgrading Your Internal Operating System: How Real Change Happens

ByByShiftGritApr 30, 2025

Patterns

Gallery

Minimalist line drawing showing two head silhouettes — one with tangled thoughts and a flame, the other with a cracked thermometer — representing ADHD and burnout patterns.
The Shift Approach to OCPD Treatment
Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
Minimalist line drawing of a looping calendar representing the burnout feedback loop and internal pressure patterns.
All You Need To Know About ADHD In Adults
Illustration of a person measuring the first step of a staircase made of task labels like “Plan,” “Research,” and “Revise,” symbolizing the perfectionism–procrastination loop.
6 Types Of Anxiety: How Should They Be Treated?
Do Your Habits Support or Sabotage Your Health?
The Role of Limiting Beliefs in Trauma Responses