identity patterns

Female professional on stage wearing a smiling mask, hiding anxiety; perfectionism metaphor showing emotional pressure and identity conflict
PerfectionismAnxiety & Phobias

Perfectionism Therapy in Calgary — And Why Letting Go Feels So…

ByByShiftGritMay 5, 2025
A young woman stands in emotional distress as her thoughts loop endlessly—symbolizing overthinking and identity-based burnout.
Anxiety & PhobiasIdentity-Level Therapy

Overthinking Therapy in Calgary — And Why You Can’t Just Shut…

ByByShiftGritMay 5, 2025
Illustration of a man with a pressure gauge on his chest, sitting blankly in a dark room—symbolizing emotional shutdown and burnout in men.
Burnout & Identity ConflictEmotional Dysregulation

Burnout in Men: When Numbness Replaces Stress

ByByShiftGritMay 5, 2025
Surreal digital illustration of a person working at a treadmill desk in a burning office, symbolizing overfunctioning burnout and hidden emotional overload.
Burnout & Identity ConflictIdentity-Level Therapy

The Overfunctioning Trap: When Productivity Is Just Burnout in Disguise

ByByShiftGritMay 5, 2025
Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
Burnout & Identity ConflictAnxiety & Phobias

How Burnout Masquerades as Anxiety (And Keeps You Stuck in Survival…

ByByShiftGritMay 4, 2025
Minimalist line drawing of a looping calendar representing the burnout feedback loop and internal pressure patterns.
Burnout & Identity ConflictEmotional Dysregulation

The Burnout Feedback Loop: Why Pushing Through Makes It Worse

ByByShiftGritMay 2, 2025
Black-and-white line drawing of a woman with a calm expression and a transparent distressed version of herself behind, with a thought bubble showing a checklist, heart, and clock — symbolizing the hidden emotional strain of ADHD in women.
ADHD TherapyIdentity-Level Therapy

ADHD in Women: Why It’s Missed, Masked, and Misunderstood

ByByShiftGritApr 30, 2025

Patterns

Gallery

The Benefits of Cognitive Behavioural Therapy in Managing Anxiety
Workaholics? 'office marriages' on the rise
Surreal digital illustration of a woman in mid-transformation, symbolizing identity-level psychological change as practiced by ShiftGrit Psychology & Counselling in Calgary and Alberta.
Perspective ‘Shift’
Identifying The Types of ADHD
It’s the most wonderful time of the year… Or is it?!
What Is It Like to Have ADHD in Men?
How Does ShiftGrit’s Therapy Program Get Rid of Depression?
5 Common Signs of Burnout