belief patterns

OCD Treatment That Goes Beyond Compulsions
Anxiety & PhobiasIdentity-Level Therapy

OCD Treatment That Goes Beyond Compulsions

ByByShiftGritMar 14, 2023
Confirmation Bias Shift 101
Glossary

Confirmation Bias — When Your Brain Filters Reality to Match the…

ByByShiftGritJun 8, 2020

Patterns

Gallery

Minimalist line drawing of a looping calendar representing the burnout feedback loop and internal pressure patterns.
What Are The Best Supplements And Remedies For ADHD?
Break Free from the Patterns Driving Depression
How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?
A conceptual illustration of a high-functioning woman burdened by mental and emotional overload, symbolizing the ADHD–burnout loop common in perfectionist adults.
Hand-drawn toolbox overflowing with papers, lists, and timers, with a spiral thought bubble floating above — a metaphor for coping fatigue and burnout.
ADHD Isn’t Just About Focus—It’s About Identity
Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.
Winter Blues – Seasonal Affective Disorder