Depression
Depression, or major depressive disorder, is marked by persistent sadness, loss of interest, fatigue, and changes in sleep, appetite, or concentration. It can impair functioning and is one of the most common mental health conditions worldwide.
Therapists at ShiftGrit use the ShiftGrit Core Method™ to recondition limiting beliefs that reinforce hopelessness or low self-worth. This approach helps clients create new, adaptive patterns of thought and emotional response.
To learn more about how ShiftGrit therapists support clients experiencing Depression, explore our Calgary and Edmonton pages.
Find a depression therapist near you
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
