Anger
Anger is a natural emotion, but when it is intense, frequent, or difficult to control, it may disrupt relationships, work, or health. It often involves irritability, aggression, or prolonged difficulty calming down.
ShiftGrit therapists apply the ShiftGrit Core Method™ together with integrated therapy modalities, including emotion regulation and skills-based approaches. This helps clients identify core triggers and practice constructive ways of expressing anger.
For more on our approach to Anger Management, visit our Anger Management Therapy page for details and links to our Calgary and Edmonton locations.
Find a anger therapist near you
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
