Trauma

Find comprehensive resources that delve into the different forms of trauma, their impact, and healing processes. Equip yourself with knowledge to better understand trauma’s effects on mental health, and explore pathways to resilience and recovery. Discover a more informed approach to trauma today.

Episode 034: Rewiring Trauma: How to Break Free from Limiting Beliefs
Podcast: The Shift ShowThe Shift Show

Rewiring Trauma: How to Break Free from Limiting Beliefs

ByByShiftGritMar 25, 2025
Trauma Therapy That Goes Deeper Than Coping
Identity-Level TherapyTrauma

Trauma Therapy That Goes Deeper Than Coping

ByByShiftGritJan 6, 2021
Post-Traumatic Stress Disorder,
TraumaIdentity-Level Therapy

Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern

ByByShiftGritMar 14, 2023
A woman sits frozen in distress on the floor with scattered papers and a laptop, symbolizing the freeze response in high-functioning perfectionists
PerfectionismEmotional Dysregulation

The Freeze Response in High-Functioning Perfectionists

ByByShiftGritMay 6, 2025
Trauma Support Calgary for First Responders
Trauma

The Role of Routine in Trauma Recovery: Building Stability in Unstable…

ByByShiftGritJan 10, 2025
trauma's impact on relationships
Trauma

The Role of Trauma in Relationships: Balancing Love and Recovery

ByByShiftGritDec 19, 2024
The Role of Limiting Beliefs in Trauma Responses
TraumaPTSD

Reconditioning Limiting Beliefs: Healing Trauma for Veterans and First Responders

ByByShiftGritDec 17, 2024
PTSD: Understanding the Symptoms, Causes and Treatment Options 
TraumaPTSD

PTSD: Understanding the Symptoms, Causes and Treatment Options 

ByByShiftGritMay 1, 2023

Patterns

Gallery

Abstract image evoking sensory overload and emotional filtering, symbolizing ADHD and cognitive loops.
A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.
Minimalist black-and-white drawing of a woman walking away from a desk while a robotic hand continues filling out a calendar — symbolizing internalized pressure.
Personal Fulfillment
Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
A surreal black-and-white line drawing of a figure dissolving into scattered lines, symbolizing how unresolved patterns disrupt rest and recovery during burnout.
A person shackled to a heavy weight labeled “EMOTIONAL LOAD” reaches toward a small task on a desk, while a glowing, overflowing cabinet behind them symbolizes cognitive overload and burnout.
Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self
Understanding The Physical Impact of Depression