Trauma

Find comprehensive resources that delve into the different forms of trauma, their impact, and healing processes. Equip yourself with knowledge to better understand trauma’s effects on mental health, and explore pathways to resilience and recovery. Discover a more informed approach to trauma today.

Episode 034: Rewiring Trauma: How to Break Free from Limiting Beliefs
Podcast: The Shift ShowThe Shift Show

Rewiring Trauma: How to Break Free from Limiting Beliefs

ByByShiftGritMar 25, 2025
Trauma Therapy That Goes Deeper Than Coping
Identity-Level TherapyTrauma

Trauma Therapy That Goes Deeper Than Coping

ByByShiftGritJan 6, 2021
Post-Traumatic Stress Disorder,
TraumaIdentity-Level Therapy

Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern

ByByShiftGritMar 14, 2023
A woman sits frozen in distress on the floor with scattered papers and a laptop, symbolizing the freeze response in high-functioning perfectionists
PerfectionismEmotional Dysregulation

The Freeze Response in High-Functioning Perfectionists

ByByShiftGritMay 6, 2025
Trauma Support Calgary for First Responders
Trauma

The Role of Routine in Trauma Recovery: Building Stability in Unstable…

ByByShiftGritJan 10, 2025
trauma's impact on relationships
Trauma

The Role of Trauma in Relationships: Balancing Love and Recovery

ByByShiftGritDec 19, 2024
The Role of Limiting Beliefs in Trauma Responses
TraumaPTSD

Reconditioning Limiting Beliefs: Healing Trauma for Veterans and First Responders

ByByShiftGritDec 17, 2024
PTSD: Understanding the Symptoms, Causes and Treatment Options 
TraumaPTSD

PTSD: Understanding the Symptoms, Causes and Treatment Options 

ByByShiftGritMay 1, 2023

Patterns

Gallery

Side profile of a human head with a circuit board embedded in the brain, representing internal system upgrade and identity-level pattern reprogramming.
Illustration of a person measuring the first step of a staircase made of task labels like “Plan,” “Research,” and “Revise,” symbolizing the perfectionism–procrastination loop.
The Importance of Self-Care in Depression and How to Practise Self-Care
Surreal digital illustration of a person working at a treadmill desk in a burning office, symbolizing overfunctioning burnout and hidden emotional overload.
How Does ShiftGrit’s Therapy Program Get Rid of Depression?
The New Year’s Resolution ‘Trap’
Surreal digital illustration of a woman in mid-transformation, symbolizing identity-level psychological change as practiced by ShiftGrit Psychology & Counselling in Calgary and Alberta.
Black and white illustration of a person sitting in stillness while their shadow reveals a detailed internal blueprint of anxious beliefs, symbolizing identity-level anxiety therapy.
An abstract representation of imposter syndrome, featuring fragmented pieces of a figure in mid-air, symbolizing emotional dysregulation and internal conflict caused by perfectionism.