Anger & Reactivity

Anger doesn’t mean something’s wrong with you. It means something needs protection.
This category explores how reactive anger — outbursts, irritability, and that sense of “snapping” — is often a patterned response to deeper identity-level beliefs.
We don’t believe in managing anger through willpower. We believe in reconditioning the emotional loops that keep your Walnut Brain stuck in defense mode.
Explore stories, insights, and strategies that uncover the why behind your anger — and what it takes to truly change the reaction at its source.