Anxiety & Phobias
Explore how anxiety patterns form, what drives them emotionally, and how Identity Patterns Therapy and Reconditioning create sustainable relief by targeting threat perception at its root.
The Midnight Cafeteria Challenge: A Tale of Childhood Social Anxiety
This article delves into the struggles and origins of social anxiety, illustrated through a personal story of a…
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How to Stop Feeling Anxious: Effective Strategies for Managing Anxiety
In this blog post, we’ll explore strategies to help you stop feeling anxious, worry or fear and introduce…
5 Ways to Help Someone with Panic Attack
Supporting a loved one with an anxiety disorder can be difficult. They may suffer from an obsessive compulsive…
The Benefits of Cognitive Behavioural Therapy in Managing Anxiety
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various…
The Shift Approach to OCPD Treatment
Obsessive Compulsive Personality Disorder (OCPD) is one of the ten personality disorders outlined in the Diagnostic and Statistical…
Perfectionism Therapy in Calgary — And Why Letting Go Feels So Dangerous
Perfectionism isn’t just about striving for excellence—it’s about avoiding failure at all costs. At ShiftGrit, we help high-functioners…
