

ShiftGrit Core Method™
Our structured framework for breaking outdated identity patterns.
Learn moreBrowse licensed clinicians for delirium in Calgary. Sessions available online or in-person.
Finding delirium support in Calgary doesn’t have to feel like guesswork.
On this page you’ll see licensed clinicians available for in-person or virtual sessions in Calgary.
We outline the plan up front, teach the “why”, and keep sessions focused on specific changes that matter to you.
You have two minds that shape every moment: the one that thinks and the one that reacts. When something triggers old fear or shame, your reactive mind jumps in first — just like how you’d flinch at a spider before realizing it’s harmless. The ShiftGrit approach helps you retrain that automatic system so your reactions finally line up with what you know to be true — calm, confident, and in control.
“The best therapist I’ve worked with in Calgary — finally feels like real progress.”
“Calm, direct, and practical. I actually understand my anxiety now instead of just coping with it.”
“Sessions feel structured and focused, not like endless venting. My panic spikes are way down.”
Licensed Alberta clinicians on MST (unless noted). Start with a clear plan, practical tools, and sessions focused on what matters to you.
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.










Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.
It’s organized around three pillars:


Our structured framework for breaking outdated identity patterns.
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Real-world examples of loops like perfectionism, procrastination, and shutdown.
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Clear definitions that keep the language sharp and the process transparent.
Learn moreFind the right fit in Calgary and make the most of the time and money you’re investing in yourself.
Find your therapist815 17 Ave SW #210, Calgary, AB T2T 0A1
Calgary Therapy Guides
Explore structured, identity-level guides on Calgary therapy, anxiety counselling, fees, burnout, and high-performer stress—written for this city specifically.
View Calgary Therapy Hub