Calgary OCD Pattern Therapists | Identity-Level Therapy That Goes Deeper

Instead of relying only on surface-level strategies, our therapists address the core beliefs most often linked with OCD. Patterns like “I Am Not in Control,” “It’s My Fault,” or “Bad Things Are Going To Happen” aren’t just passing thoughts — they’re identity-level rules wired into your emotional response system. These beliefs fuel cycles of obsession, compulsive checking, and anxiety that keep OCD symptoms active. Explore the Pattern Library to see how these beliefs operate — and how our therapists help recondition them for lasting change.

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Lara Palset

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Farhat Mohammadi

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Claire Goddard

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Alberto Medeiros

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Priya Virk

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Jenae White

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Patience Owan

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Baldwin Asala

Stephanie Stevens

❓ How is ShiftGrit’s OCD therapy different from traditional treatment?

Many OCD approaches focus mainly on managing compulsions with strategies like exposure or behavioural replacement. At ShiftGrit Calgary, we go deeper. Our therapists identify and recondition the core beliefs behind OCD — patterns like “I Am Not in Control” or “It’s My Fault.” By shifting these at the root, the cycle of obsessions and compulsions becomes easier to break.

❓ Which Core Beliefs are most often linked to OCD?

From our Pattern Library, OCD patterns often tie into beliefs such as “Bad Things Are Going To Happen,” “I Am Responsible For Everyone,” or “I Am Wrong.” These aren’t just thoughts — they’re rules wired into the nervous system that drive checking, reassurance-seeking, and repetitive behaviours.

❓ Can OCD therapy really change automatic compulsions?

Yes. OCD isn’t about a lack of discipline — it’s a patterned survival loop. Through our structured approach — combining Pattern Mapping and the Reconditioning Protocol — we help rewire the nervous system so compulsions are no longer the only way to manage fear and uncertainty.

❓ Who benefits most from OCD pattern therapy?

We often work with adults who spend hours stuck in intrusive thoughts, rituals, or avoidance, even when they know it doesn’t make sense. If you feel like you have to check, count, or repeat to relieve anxiety, an OCD pattern therapist can help uncover and recondition the belief loops driving that cycle.

Want to Understand the Root of Your OCD?

Explore how our Calgary-based therapy team helps rewire the identity-level patterns that drive compulsions, intrusive thoughts, and beliefs like “I Am Not in Control” or “Bad Things Are Going To Happen.”

🔗 Learn More About OCD Therapy in Calgary

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Lara Palset

Farhat Mohammadi

Claire Goddard

Alberto Medeiros

Priya Virk

Jenae White

Patience Owan

Baldwin Asala

Stephanie Stevens

❓ How is ShiftGrit’s OCD therapy different from traditional treatment?

❓ Which Core Beliefs are most often linked to OCD?

❓ Can OCD therapy really change automatic compulsions?

❓ Who benefits most from OCD pattern therapy?

Want to Understand the Root of Your OCD?

More Resources from ShiftGrit Psychology Calgary

OCD Pattern Therapists Calgary

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❓ How is ShiftGrit’s OCD therapy different from traditional treatment?

❓ Which Core Beliefs are most often linked to OCD?

❓ Can OCD therapy really change automatic compulsions?

❓ Who benefits most from OCD pattern therapy?

Want to Understand the Root of Your OCD?

More Resources from ShiftGrit Psychology Calgary

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