procrastination

A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
Executive DysfunctionADHD Therapy

Why To-Do Lists Don’t Work When You’re in Threat Brain

ByByShiftGritMay 7, 2025
A person stands frozen on a glowing countdown platform, about to be launched into action by emotional urgency, symbolizing ADHD procrastination loops.
ProcrastinationADHD Therapy

Can’t Start, Can’t Stop — The ADHD–Procrastination Loop

ByByShiftGritMay 6, 2025
A person shackled to a heavy weight labeled “EMOTIONAL LOAD” reaches toward a small task on a desk, while a glowing, overflowing cabinet behind them symbolizes cognitive overload and burnout.
ProcrastinationBurnout & Identity Conflict

The Link Between Procrastination and Emotional Exhaustion

ByByShiftGritMay 6, 2025
Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.
ProcrastinationExecutive Dysfunction

Productive Procrastination — The Trap That Looks Like Progress

ByByShiftGritMay 6, 2025
Conceptual illustration of a person halted by a translucent wall filled with limiting beliefs, symbolizing identity-level procrastination and avoidance.
ProcrastinationEmotional Dysregulation

Why You Procrastinate Even When You Care

ByByShiftGritMay 6, 2025
Illustration of a person measuring the first step of a staircase made of task labels like “Plan,” “Research,” and “Revise,” symbolizing the perfectionism–procrastination loop.
PerfectionismEmotional Dysregulation

How Perfectionism Leads to Procrastination — And What Actually Helps

ByByShiftGritMay 6, 2025

Patterns

Gallery

6 Types Of Anxiety: How Should They Be Treated?
Side profile of a human head with a circuit board embedded in the brain, representing internal system upgrade and identity-level pattern reprogramming.
Surreal digital illustration of a person working at a treadmill desk in a burning office, symbolizing overfunctioning burnout and hidden emotional overload.
Black and white abstract illustration symbolizing distorted perception and hypervigilant mental loops—anxiety patterns visualized.
A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
Do you take part in toxic friendships?
A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.
The Shift Approach to OCPD Treatment
Minimalist line drawing of a looping calendar representing the burnout feedback loop and internal pressure patterns.