ShiftGrit Psychology & Counselling
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people-pleasing

Dysfunctional Needs
Glossary

Dysfunctional Needs — The Coping Strategies That Keep the Belief Alive

ByByShiftGritJun 8, 2020
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Patterns

  • Identity-Level Therapy32
  • Pattern Reconditioning5
  • Emotional Dysregulation14
  • Executive Dysfunction6
  • Perfectionism7
  • Burnout & Identity Conflict15

Gallery

Post-Traumatic Stress Disorder,
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Improve symptoms of anxiety with these techniques
Emotional reactivity illustrated as a ripple of fire erupting from a small spark, symbolizing anger triggered by deeper unresolved patterns.
How to Help Someone With Depression: A Comprehensive Guide to Providing Support
Minimalist black-and-white line drawing of a faceless figure holding a theatrical mask and a cracked mirror — a metaphor for the hidden identity loops behind shame-driven self-sabotage.
Workaholics? 'office marriages' on the rise
3 Ways to Improve Mental Health in the Workplace
A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.

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