Performance Psychology
Performance Psychology focuses on the mental and emotional factors that influence achievement, consistency, and satisfaction in high-demand environments. Whether in athletics, academics, business, or creative pursuits, individuals may experience pressure, perfectionism, or fear of failure that hinders optimal performance.
ShiftGrit clinicians apply the ShiftGrit Core Method™ to identify the limiting beliefs and internal patterns that interfere with focus, confidence, and motivation. Through reconditioning, clients can access a more regulated and resilient mindset—enhancing clarity, consistency, and performance across all areas of life.
🎧 Listen to our Shift Show episode, Grit, Growth, and Performance Psychology, for a deeper discussion on how mindset and emotional regulation impact success.
Find a performance psychology therapist near you
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
