Panic disorder
Panic disorder involves recurrent and unexpected panic attacks, which are intense surges of fear or discomfort accompanied by physical symptoms such as heart palpitations, shortness of breath, or dizziness.
ShiftGrit therapists apply the ShiftGrit Core Method™ to address limiting beliefs that interpret bodily sensations as threatening. Reconditioning these beliefs reduces the cycle of fear and avoidance tied to panic experiences.
Want a clearer understanding of what triggers panic attacks?
If you’d like to explore how panic patterns form and why your system overreacts in certain moments, you can browse our educational Panic Attacks collection here:
Find a panic disorder therapist near you
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
