Excoriation disorder
Excoriation disorder, also known as skin-picking disorder, is characterised by recurrent picking of the skin resulting in lesions, distress, or impairment. It is considered part of the obsessive-compulsive spectrum.
Therapists at ShiftGrit use the ShiftGrit Core Method™ to reveal limiting beliefs that drive compulsive behaviours. Reconditioning these beliefs helps clients shift automatic responses toward healthier coping patterns.
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ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.










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