Lifestyle

This category includes ideas for intentional living, identity-based habits, and wellness strategies that go deeper than “feel-good” advice.

A digital illustration of a person being pulled into a glowing smartphone screen, symbolizing internet addiction and digital overwhelm.
LifestyleLifestyle Choices

Scroll, Click, Repeat: Escaping the Internet Addiction Trap

ByByShiftGritApr 14, 2025
Nutrition Strategies To Manage Symptoms of Anxiety
Anxiety & PhobiasLifestyle

Nutrition Strategies To Manage Symptoms of Anxiety

ByByShiftGritApr 10, 2023
Debunking common misconceptions and myths about psychologists
Lifestyle

Debunking common misconceptions and myths about psychologists

ByByShiftGritDec 6, 2022
Popular adaptogens for improving mental health and what science says
Lifestyle

Popular adaptogens for improving mental health and what science says

ByByShiftGritNov 21, 2022
Procrastination: Is it a Sign of a Mental Health Disorder
Lifestyle

Procrastination: Is it a Sign of a Mental Health Disorder

ByByShiftGritOct 3, 2022

Patterns

Gallery

PTSD: Understanding the Symptoms, Causes and Treatment Options 
A person shackled to a heavy weight labeled “EMOTIONAL LOAD” reaches toward a small task on a desk, while a glowing, overflowing cabinet behind them symbolizes cognitive overload and burnout.
Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
5 Ways to Help Someone with Panic Attack
The Struggle With Social Anxiety
Minimalist black line drawing of a tangled thought bubble, representing limiting beliefs and internal patterns targeted through Identity Patterns Therapy at ShiftGrit Calgary.
Illustration of a person measuring the first step of a staircase made of task labels like “Plan,” “Research,” and “Revise,” symbolizing the perfectionism–procrastination loop.
An abstract representation of imposter syndrome, featuring fragmented pieces of a figure in mid-air, symbolizing emotional dysregulation and internal conflict caused by perfectionism.
Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self