Lifestyle

This category includes ideas for intentional living, identity-based habits, and wellness strategies that go deeper than “feel-good” advice.

A digital illustration of a person being pulled into a glowing smartphone screen, symbolizing internet addiction and digital overwhelm.
LifestyleLifestyle Choices

035: Scroll, Click, Repeat: Escaping the Internet Addiction Trap

ByByShiftGritApr 14, 2025
Nutrition Strategies To Manage Symptoms of Anxiety
Anxiety & PhobiasLifestyle

Nutrition Strategies To Manage Symptoms of Anxiety

ByByShiftGritApr 10, 2023
Debunking common misconceptions and myths about psychologists
Lifestyle

Debunking common misconceptions and myths about psychologists

ByByShiftGritDec 6, 2022
Popular adaptogens for improving mental health and what science says
Lifestyle

Popular adaptogens for improving mental health and what science says

ByByShiftGritNov 21, 2022
Procrastination: Is it a Sign of a Mental Health Disorder
Lifestyle

Procrastination: Is it a Sign of a Mental Health Disorder

ByByShiftGritOct 3, 2022

Patterns

Gallery

Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
Beyond Winter Blues: Seasonal Affective Disorder, Symptoms, Diagnosis & Treatment
Episode 034: Rewiring Trauma: How to Break Free from Limiting Beliefs
Abstract image evoking sensory overload and emotional filtering, symbolizing ADHD and cognitive loops.
Understanding and Relieving the Physical Symptoms of Anxiety
Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.
Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self
A person shackled to a heavy weight labeled “EMOTIONAL LOAD” reaches toward a small task on a desk, while a glowing, overflowing cabinet behind them symbolizes cognitive overload and burnout.
Nutrition Strategies To Manage Symptoms of Anxiety