Lifestyle

This category includes ideas for intentional living, identity-based habits, and wellness strategies that go deeper than “feel-good” advice.

A digital illustration of a person being pulled into a glowing smartphone screen, symbolizing internet addiction and digital overwhelm.
LifestyleLifestyle Choices

Scroll, Click, Repeat: Escaping the Internet Addiction Trap

ByByShiftGritApr 14, 2025
Nutrition Strategies To Manage Symptoms of Anxiety
Anxiety & PhobiasLifestyle

Nutrition Strategies To Manage Symptoms of Anxiety

ByByShiftGritApr 10, 2023
Debunking common misconceptions and myths about psychologists
Lifestyle

Debunking common misconceptions and myths about psychologists

ByByShiftGritDec 6, 2022
Popular adaptogens for improving mental health and what science says
Lifestyle

Popular adaptogens for improving mental health and what science says

ByByShiftGritNov 21, 2022
Procrastination: Is it a Sign of a Mental Health Disorder
Lifestyle

Procrastination: Is it a Sign of a Mental Health Disorder

ByByShiftGritOct 3, 2022

Patterns

Gallery

Understanding The Connection Between Sleep and Depression
What Is It Like to Have ADHD in Men?
A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
Identifying The Types of ADHD
Do Your Habits Support or Sabotage Your Health?
A person stands frozen on a glowing countdown platform, about to be launched into action by emotional urgency, symbolizing ADHD procrastination loops.
Good Morning March!
Burnout therapy concept showing a face dissolving into root-like strands, symbolizing identity unraveling
Minimalist line drawing of a human figure holding broken gears inside a head silhouette—representing the internal collapse caused by identity-level burnout patterns.