Lifestyle

This category includes ideas for intentional living, identity-based habits, and wellness strategies that go deeper than “feel-good” advice.

A digital illustration of a person being pulled into a glowing smartphone screen, symbolizing internet addiction and digital overwhelm.
LifestyleLifestyle Choices

Scroll, Click, Repeat: Escaping the Internet Addiction Trap

ByByShiftGritApr 14, 2025
Nutrition Strategies To Manage Symptoms of Anxiety
Anxiety & PhobiasLifestyle

Nutrition Strategies To Manage Symptoms of Anxiety

ByByShiftGritApr 10, 2023
Debunking common misconceptions and myths about psychologists
Lifestyle

Debunking common misconceptions and myths about psychologists

ByByShiftGritDec 6, 2022
Popular adaptogens for improving mental health and what science says
Lifestyle

Popular adaptogens for improving mental health and what science says

ByByShiftGritNov 21, 2022
Procrastination: Is it a Sign of a Mental Health Disorder
Lifestyle

Procrastination: Is it a Sign of a Mental Health Disorder

ByByShiftGritOct 3, 2022

Patterns

Gallery

Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
The Shift Approach to OCPD Treatment
Debunking common myths about depression
It’s the most wonderful time of the year… Or is it?!
Surreal digital illustration of a woman in mid-transformation, symbolizing identity-level psychological change as practiced by ShiftGrit Psychology & Counselling in Calgary and Alberta.
A person stands in a bright, minimalist therapy studio facing a glowing circular mirror, which reflects their confident future self.
A conceptual illustration of a high-functioning woman burdened by mental and emotional overload, symbolizing the ADHD–burnout loop common in perfectionist adults.
How Does ShiftGrit’s Therapy Program Approach Burnout?
Post-Traumatic Stress Disorder,