- Services
- Individual Counselling
- Couples Counselling
- Online Counselling
- Psychological Assessments
- Child Psychology
- LGBTQ2+ Counselling
- Clinical Concerns
- Anxiety Treatment Using Shifts Unique Approach
- Depression Treatment Using Shift’s Program
- We often get asked if we treat ADHD…
- OCD Treatment That Goes Beyond Compulsions
- Obsessive Compulsive Personality Disorder
- Trauma Therapy That Goes Deeper Than Coping
- Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern
- See More
- Life Optimizations
- Anger Therapy That Gets to the Pattern — Not Just the Outburst
- Assertiveness Therapy That Builds Confidence From the Inside Out
- Burnout Therapy That Rebuilds You From the Inside Out
- Parenting Therapy That Starts With You — Not Your Child
- Boundary Therapy for People Who Can’t Stop Saying Yes
- Sex Therapy That Goes Beneath the Surface
- Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
- Therapists
- Identity-Level Therapy
- Areas We Serve
- Calgary
- Therapists in Calgary
- Counselling Calgary
- Assessments
- Anxiety Therapy
- Depression Treatment
- Trauma Therapy
- PTSD Therapy
- OCD Therapy
- Self-Esteem Therapy
- Imposter Syndrome Therapy
- Binge Eating Disorder Treatment
- Burnout Counselling
- Addiction Counselling
- Self Harm Therapy
- Sports Psychology
- Borderline Personality Disorder Treatment
- ADHD Therapy
- Infertility Therapy
- Technology Addiction
- Male Psychologist
- Edmonton
- Vancouver
- Kelowna
- Victoria
- Calgary
- Resources
- 🔹 Blog & Insights
- Calgary Anxiety Therapy That Goes Deeper Than Coping Tools
- When It’s Not Just Anxiety — It’s a Pattern
- Imposter Syndrome: You’re “Not Good Enough”—But You’re Also Doing Just Fine
- Anger Therapy That Rewires the Pattern — Not Just the Outburst
- What Emotional Dysregulation Actually Is — And Why It’s Not About Overreacting
- ADHD, Identity, and the Hidden Loops Behind Your Struggles
- 📍View All Blog Posts
- 🎙️ The Shift Show Podcast
- 035: Scroll, Click, Repeat: Escaping the Internet Addiction Trap
- 034: Rewiring Trauma: How to Break Free from Limiting Beliefs
- Parenting Little Ones: The Struggles, The Strategies & The Science
- Beyond the Call: Navigating Trauma and Transition for Veterans and First Responders
- Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness
- 📍Podcast Home
- 🎞️ Videos & SlideShares
- Careers
- 🔹 Blog & Insights
- Contact
Panic Attacks
Panic isn’t irrational — it’s patterned. Learn what sets off panic episodes and how emotional reconditioning helps unpair the trigger from the physiological response.
By
