Find an Oppositional Defiance (ODD) Therapist in Calgary

Learn about Oppositional Defiance (ODD) therapy

Browse licensed clinicians for oppositional defiance (odd) in Calgary. Sessions available online or in-person.

Finding oppositional defiance (odd) support in Calgary doesn’t have to feel like guesswork.
On this page you’ll see licensed clinicians available for in-person or virtual sessions in Calgary.
We outline the plan up front, teach the “why”, and keep sessions focused on specific changes that matter to you.

Why Your Mind Reacts Before You Can Think — and How We Rewire That

You have two minds that shape every moment: the one that thinks and the one that reacts. When something triggers old fear or shame, your reactive mind jumps in first — just like how you’d flinch at a spider before realizing it’s harmless. The ShiftGrit approach helps you retrain that automatic system so your reactions finally line up with what you know to be true — calm, confident, and in control.

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Why clients feel confident starting here

  • Clear structure that replaces conflict with calm
  • Focus on emotional roots, not just behaviour
  • Family-focused tools that create real change

Oppositional Defiance (ODD) in Calgary – what clients say

“The best therapist I’ve worked with in Calgary — finally feels like real progress.”

“Calm, direct, and practical. I actually understand my anxiety now instead of just coping with it.”

“Sessions feel structured and focused, not like endless venting. My panic spikes are way down.”


Live in Calgary? Connect with an Oppositional Defiance (ODD) therapist in-person or online.

Licensed Alberta clinicians on MST (unless noted). Start with a clear plan, practical tools, and sessions focused on what matters to you.


Trusted By Alberta’s Leading Psychology & Mental Health Organizations

ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.

Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.



Identity-Level Therapy for Oppositional Defiance (ODD) in Calgary

Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.

It’s organized around three pillars:


Limiting Beliefs Commonly Linked with Oppositional Defiance (ODD) Therapy

These identity-level patterns frequently show up for clients seeking oppositional defiance (odd) therapy. Explore the beliefs to learn the “why” and how therapy can help you recondition them.

Visual belief card labelled “I Am Powerless” — part of ShiftGrit’s limiting belief schema.

“I Am Powerless”

The belief “I Am Powerless” often forms in environments where autonomy was suppressed and safety depended on submission. It creates chronic helplessness, low agency, and difficulty asserting needs…

Explore this belief

Want to see how these fit into the bigger pattern map? Explore our full Limiting Belief Library to browse all core beliefs by schema domain and Lifetrap.



Frequently asked questions

What is Oppositional Defiant Disorder (ODD)?

Oppositional Defiant Disorder (ODD) is a behavioural pattern often seen in children and teens that includes frequent anger, arguing, defiance, or resistance to authority figures. These behaviours aren’t just “acting out” — they’re often signs of underlying frustration, emotional dysregulation, or unmet needs. Therapy helps identify the root of these patterns, improving emotional control, communication, and cooperation in a structured, supportive way.

How does ShiftGrit’s approach to ODD therapy work?

Our model focuses on understanding and retraining the emotional and behavioural loops that drive defiance. Using Pattern Theory™, we identify early experiences and beliefs — such as “I’m not heard” or “I have to fight to be seen” — that may be activating the brain’s threat system. Through Reconditioning, we help rewire these responses, teaching children or teens (and their parents) how to regulate emotions, respond calmly, and rebuild trust and communication.

Can therapy help parents manage ODD behaviours at home?

Absolutely. ODD therapy isn’t just for the child — it’s a family process. Parents learn effective strategies for reducing power struggles, setting clear boundaries, and reinforcing positive behaviour without escalating conflict. We help families replace reactive dynamics with calm, consistent communication, so home life feels more balanced and connected.

How do I know if my child’s behaviour is ODD or something else?

It can be hard to tell the difference between normal developmental pushback and ODD. The key factor is persistence and intensity. If the defiant behaviour is long-lasting, happens across settings (like home and school), and disrupts relationships, it may point to ODD. During therapy, we’ll complete a structured intake to understand your child’s emotional triggers and behavioural patterns, and build a plan tailored to your family’s needs.

Do you offer in-person and virtual ODD therapy in Calgary?

Yes. We provide both in-person ODD therapy in Calgary and secure virtual sessions across Calgary. Both options follow the same structured and transparent model, helping families feel supported, informed, and empowered at every stage of therapy.

You deserve more from Oppositional Defiance (ODD) therapy.

Find the right fit in Calgary and make the most of the time and money you’re investing in yourself.

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