Calgary Trauma Pattern Therapists | Identity-Level Therapy That Goes Deeper

Instead of relying only on surface-level strategies, our therapists address the core beliefs most often linked with trauma. Patterns like “I Am At Risk,” “I Am Permanently Damaged,” or “I Am Betrayed” aren’t just passing thoughts — they’re identity-level rules wired into your emotional response system. These beliefs fuel cycles of hypervigilance, fear, and disconnection that keep trauma responses alive. Explore the Pattern Library to see how these beliefs operate — and how our therapists help recondition them for lasting change.

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Lara Palset

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Farhat Mohammadi

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Claire Goddard

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Alberto Medeiros

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Priya Virk

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Jenae White

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Patience Owan

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Baldwin Asala

Stephanie Stevens

❓ How is ShiftGrit’s trauma therapy different from traditional counselling?

Unlike approaches that mainly focus on symptom management, our Calgary trauma therapists target the identity-level Core Beliefs behind trauma responses — patterns like “I Am Not Safe” or “I Am Permanently Damaged.” By working at the root, change becomes more consistent and less dependent on coping alone.

❓ What Core Beliefs are most often linked with trauma?

In our Pattern Library, trauma-related patterns frequently connect to beliefs such as “I Am Not Safe,” “I Am Betrayed,” or “I Am Powerless.” These aren’t just passing thoughts — they are deeply wired rules that keep the nervous system in a state of fear and hypervigilance.

❓ Can therapy really shift feelings of fear or hypervigilance?

Yes. Trauma isn’t a permanent flaw — it’s a patterned loop between beliefs, emotions, and behaviours. Through our structured method, we guide clients in reconditioning these loops so the nervous system no longer reacts as if danger is constant.

❓ Who benefits most from trauma pattern therapy?

We often work with adults who appear “fine” on the outside but live with ongoing fear, disconnection, or startle responses inside. If your past experiences still feel present in your body and mind, working with a trauma pattern therapist can help you rewire those responses at the source.

Want to Understand the Root of Your Trauma?

Explore how our Calgary-based therapy team helps rewire the identity-level patterns that drive fear, hypervigilance, and beliefs like “I Am Not Safe” or “I Am Permanently Damaged.

🔗 Learn More About Trauma Therapy in Calgary

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Lara Palset

Farhat Mohammadi

Claire Goddard

Alberto Medeiros

Priya Virk

Jenae White

Patience Owan

Baldwin Asala

Stephanie Stevens

❓ How is ShiftGrit’s trauma therapy different from traditional counselling?

❓ What Core Beliefs are most often linked with trauma?

❓ Can therapy really shift feelings of fear or hypervigilance?

❓ Who benefits most from trauma pattern therapy?

Want to Understand the Root of Your Trauma?

More Resources from ShiftGrit Psychology Calgary

Trauma Pattern Therapists Calgary

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❓ How is ShiftGrit’s trauma therapy different from traditional counselling?

❓ What Core Beliefs are most often linked with trauma?

❓ Can therapy really shift feelings of fear or hypervigilance?

❓ Who benefits most from trauma pattern therapy?

Want to Understand the Root of Your Trauma?

More Resources from ShiftGrit Psychology Calgary

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