ShiftGrit
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The Walnut Brain — Why We React Before We Think
The Walnut Brain is your reactive system — fast, emotional, and wired to protect you. It doesn’t wait…
Anger Therapy That Rewires the Pattern — Not Just the Outburst
Anger that seems to “come out of nowhere” is rarely about the moment itself. It’s your Walnut Brain…
What Emotional Dysregulation Actually Is — And Why It’s Not About Overreacting
Emotional dysregulation isn’t overreacting—it’s a patterned survival response. Whether it looks like shutdown or outbursts, it’s your nervous…
Why To-Do Lists Don’t Work When You’re in Threat Brain
Ever wondered why a perfect to-do list still doesn’t help you start? The problem isn’t planning—it’s your nervous…
What Executive Dysfunction Really Feels Like — And Why It’s Not Laziness
If you constantly feel like you’re falling behind—not because you don’t care, but because you can’t seem to…
When It’s Both: The Overlap Between ADHD and Burnout in High-Functioning Adults
Think you’re just burned out? You might be stuck in an ADHD pattern that’s fuelling your exhaustion, procrastination,…
