nervous system recovery

Minimalist line drawing of a human figure holding broken gears inside a head silhouette—representing the internal collapse caused by identity-level burnout patterns.
Burnout & Identity ConflictIdentity-Level Therapy

When Burnout Isn’t About Work

ByByShiftGritMay 1, 2025

Patterns

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Minimalist black line drawing of a tangled thought bubble, representing limiting beliefs and internal patterns targeted through Identity Patterns Therapy at ShiftGrit Calgary.
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Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
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Minimalist line drawing showing two head silhouettes — one with tangled thoughts and a flame, the other with a cracked thermometer — representing ADHD and burnout patterns.
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