ShiftGrit Psychology & Counselling
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belief-based patterns

The Walnut Brain — Why We React Before We Think
Glossary

The Walnut Brain — Why We React Before We Think

ByByShiftGritMay 10, 2025
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Patterns

  • Identity-Level Therapy38
  • Glossary12
  • Limiting Belief Library44
  • Pattern Reconditioning7
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation15

Gallery

Anxiety Treatment Using Shifts Unique Approach
Trauma Therapy That Goes Deeper Than Coping
Digital illustration of an overwhelmed Asian adult surrounded by disorganised tasks and glowing distractions, symbolising executive dysfunction and cognitive overload.
A stylized person faces their future self in a glowing circular mirror inside a minimalist therapy studio, surrounded by soft light.
Identifying The Types of ADHD
Black-and-white line drawing of a woman with a calm expression and a transparent distressed version of herself behind, with a thought bubble showing a checklist, heart, and clock — symbolizing the hidden emotional strain of ADHD in women.
3 Ways to Improve Mental Health in the Workplace
Break Free from the Patterns Driving Depression
Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.

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