Trauma
Trauma refers to the psychological and emotional impact of experiencing or witnessing events that are deeply distressing, threatening, or harmful. It can lead to intrusive memories, heightened arousal, avoidance, or changes in mood and cognition.
ShiftGrit therapists use the ShiftGrit Core Method™ to uncover limiting beliefs that often form in the aftermath of trauma. Reconditioning these beliefs helps clients create new patterns that reduce reactivity and support recovery.
To learn more about how ShiftGrit therapists support clients in processing and recovering from trauma and Post-Traumatic Stress Disorder (PTSD), explore our Calgary and Edmonton pages.
Find a trauma therapist near you
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
