Stress
Stress is the body’s response to demands or pressures, which may be acute or chronic. Prolonged stress can contribute to physical health problems, emotional difficulties, and impaired functioning.
At ShiftGrit, clinicians apply the ShiftGrit Core Method™ to uncover limiting beliefs that intensify stress responses. Reconditioning these beliefs supports the development of healthier patterns for resilience and coping.
Learn more about how we work with Stress Management and Burnout by visiting our Calgary or Edmonton service pages.
Find a stress therapist near you
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
