Seasonal Affective Disorder
SAD is a type of depression that follows seasonal patterns, typically emerging in the fall or winter months with symptoms such as low mood, fatigue, and changes in sleep or appetite.
At ShiftGrit, clinicians use the ShiftGrit Core Method™ to address limiting beliefs that worsen seasonal mood changes. Reconditioning these beliefs supports greater adaptability and emotional regulation across the year.
Find a seasonal affective disorder therapist near you
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
