Obesity
Obesity is a complex condition involving excessive body fat that may negatively affect health and functioning. It often results from a combination of genetic, behavioural, and environmental factors.
At ShiftGrit, clinicians apply the ShiftGrit Core Method™ to address limiting beliefs that influence patterns of eating, movement, and self-perception. Reconditioning these beliefs supports clients in building healthier relationships with their bodies and behaviours.
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Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.










Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.