Internet Addiction
Internet addiction refers to compulsive or excessive use of online activities, including gaming, browsing, or social media, to the extent that it interferes with daily responsibilities and relationships.
Therapists at ShiftGrit apply the ShiftGrit Core Method™ to reveal limiting beliefs that drive compulsive digital behaviours. Reconditioning these patterns enables clients to develop more balanced and intentional technology use.
To learn more about how ShiftGrit therapists support clients in addressing patterns of Internet or social media overuse, visit our Calgary page or listen to our Shift Show episode, Escaping the Internet Addiction Trap.
Find a internet addiction therapist near you
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
