Insomnia
Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or achieving restorative rest, leading to daytime fatigue, irritability, or impaired concentration.
At ShiftGrit, clinicians apply the ShiftGrit Core Method™ to uncover limiting beliefs that may reinforce anxious or unhelpful patterns around sleep. Reconditioning these beliefs creates new responses that support improved rest and balance.
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Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
