Anxiety
Anxiety disorders are characterized by excessive fear, worry, or anticipation of threat that is difficult to control and interferes with functioning. They include generalized anxiety, panic attacks, social anxiety, and phobias, often with physical symptoms such as restlessness or rapid heartbeat.
Therapists at ShiftGrit use the ShiftGrit Core Method™ alongside integrated therapy modalities like CBT, ACT, or mindfulness approaches. This ensures clients can understand and recondition limiting belief patterns while accessing strategies tailored to anxiety management.
To learn more about how ShiftGrit therapists support clients with Anxiety, explore our Calgary and Edmonton service pages.
Want a deeper breakdown of how anxiety patterns form?
If you’d like to explore the emotional and identity-level patterns that can make anxiety feel so persistent, you can browse our educational Anxiety & Phobias collection here:
Find a anxiety therapist near you
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
