Abstract artwork of two people exchanging glowing shapes, symbolizing calm, clear communication and mutual understanding.

Couples Communication Skills for Individuals Group

A structured 6-week program to help individuals strengthen their relationship skills, even outside of couples therapy.

Couples Communication Skills for Individuals Group

Healthy relationships thrive on clear, respectful communication — but these skills don’t always come naturally. The Couples Communication Skills for Individuals Group is a supportive, skills-based program designed to help you strengthen how you listen, express yourself, and resolve conflict. Whether you’re currently in a relationship or preparing for one in the future, you’ll gain practical tools to improve connection, reduce misunderstandings, and build healthier partnerships.

Who this group is for

This group is designed for individuals who want to strengthen their communication skills in relationships.

It’s a great fit if you:

  • Find yourself caught in repeated conflict cycles.
  • Struggle with expressing needs clearly or listening without defensiveness.
  • Want to build intimacy, connection, and healthier boundaries.
  • Are preparing for couples therapy, or want personal growth independent of a partner.

Facilitator(s)

Led by ShiftGrit-trained therapists experienced in communication skills training, CBT, and ShiftGrit’s Pattern Theory™.

Couples Communication Skills for Individuals Group

Healthy relationships thrive on clear, respectful communication — but these skills don’t always come naturally. The Couples Communication Skills for Individuals Group is a supportive, skills-based program designed to help you strengthen how you listen, express yourself, and resolve conflict. Whether you’re currently in a relationship or preparing for one in the future, you’ll gain practical tools to improve connection, reduce misunderstandings, and build healthier partnerships.

Who this group is for

This group is designed for individuals who want to strengthen their communication skills in relationships.

It’s a great fit if you:

  • Find yourself caught in repeated conflict cycles.
  • Struggle with expressing needs clearly or listening without defensiveness.
  • Want to build intimacy, connection, and healthier boundaries.
  • Are preparing for couples therapy, or want personal growth independent of a partner.

Facilitator(s)

Led by ShiftGrit-trained therapists experienced in communication skills training, CBT, and ShiftGrit’s Pattern Theory™.