internal operating system

Side profile of a human head with a circuit board embedded in the brain, representing internal system upgrade and identity-level pattern reprogramming.
Identity-Level TherapyEmotional Dysregulation

Upgrading Your Internal Operating System: How Real Change Happens

ByByShiftGritApr 30, 2025

Patterns

Gallery

A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
Black-and-white line drawing of a woman with a calm expression and a transparent distressed version of herself behind, with a thought bubble showing a checklist, heart, and clock — symbolizing the hidden emotional strain of ADHD in women.
Surreal digital illustration of a person working at a treadmill desk in a burning office, symbolizing overfunctioning burnout and hidden emotional overload.
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Minimalist line drawing showing two head silhouettes — one with tangled thoughts and a flame, the other with a cracked thermometer — representing ADHD and burnout patterns.
A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.
Minimalist black line drawing of a tangled thought bubble, representing limiting beliefs and internal patterns targeted through Identity Patterns Therapy at ShiftGrit Calgary.
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ShiftGrit Psychology & Counselling
Head Office:
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
Contact
concierge@shiftgrit.com
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Calgary location

ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463

Edmonton Location

ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463

British Columbia

ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

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