burnout loop

Periodic-style belief tile labeled “Lb” with the phrase “I Am Being Used” — part of the ShiftGrit Core Belief Series.
Limiting Belief Library

“I Am Being Used” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic-style belief tile labeled “Lb” with the phrase “I’m Unsafe in Stillness” — part of the ShiftGrit Core Belief Pattern Archive.
Limiting Belief Library

“I’m Unsafe in Stillness” — A Core Limiting Belief

ByByShiftGritMay 18, 2025
Periodic tile labeled “Lb” with the belief “I Am Powerless Unless I’m in Control” — part of the ShiftGrit Core Belief Pattern Library.
Limiting Belief Library

“I Am Powerless Unless I’m in Control” — A Core Limiting Belief

ByByShiftGritMay 18, 2025
Minimalist line drawing of a human figure holding broken gears inside a head silhouette—representing the internal collapse caused by identity-level burnout patterns.
Burnout & Identity ConflictIdentity-Level Therapy

When Burnout Isn’t About Work

ByByShiftGritMay 1, 2025

Patterns

Gallery

Post-Traumatic Stress Disorder,
Flat-style illustration of a hand scrolling a digital device, representing dopamine-driven distraction patterns in ShiftGrit’s Calgary & Edmonton therapy blog.
Emotional reactivity illustrated as a ripple of fire erupting from a small spark, symbolizing anger triggered by deeper unresolved patterns.
5 Ways to Help Someone with Panic Attack
Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.
Understanding the Basic Link Between Gut Health and Depression
6 Types Of Anxiety: How Should They Be Treated?
Minimalist line drawing of a human figure holding broken gears inside a head silhouette—representing the internal collapse caused by identity-level burnout patterns.
Personal Fulfillment