Life Optimizations

Anger Therapy That Gets to the Pattern — Not Just the…
Coummunity

Anger Therapy That Gets to the Pattern — Not Just the…

Shaun Turnbull - Communication
Parenting, Fertility & PregnancyFamily, Relationships & Sex

Parenting Therapy That Starts With You — Not Your Child

Eating Disorders
Health, Fitness & Weight LossSelf Esteem

Weight Loss Therapy That Targets the Pattern — Not the Willpower

Healthy Aging Therapy That Strengthens Self, Not Just Cells
Mental Health & StigmaSelf Improvement & Care

Healthy Aging Therapy That Strengthens Self, Not Just Cells

Sex Therapy That Goes Beneath the Surface
Family, Relationships & Sex

Sex Therapy That Goes Beneath the Surface

A glowing faceless figure stands in a canyon, holding a golden key at their throat as phrases like “Stay small” and “Be agreeable” crack and fade on the canyon walls.
Self Improvement & Care

Assertiveness Therapy That Builds Confidence From the Inside Out

Boundary Therapy for People Who Can’t Stop Saying Yes
Family, Relationships & Sex

Boundary Therapy for People Who Can’t Stop Saying Yes

Burnout Therapy That Rebuilds You From the Inside Out
Stress ManagementBusiness Psychology & Productivity

Burnout Therapy That Rebuilds You From the Inside Out

Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
Work/CareerSelf Improvement & Care

Work-Life Balance Therapy That Breaks the “Never Enough” Pattern

Patterns

Gallery

Caution Fatigue
What To Do If You Have Both Anxiety & Depression
Illustration of a person measuring the first step of a staircase made of task labels like “Plan,” “Research,” and “Revise,” symbolizing the perfectionism–procrastination loop.
Signs You Might Have High Functioning Anxiety
Debunking common myths about depression
Female professional on stage wearing a smiling mask, hiding anxiety; perfectionism metaphor showing emotional pressure and identity conflict
3 Ways to Improve Mental Health in the Workplace
The New Year’s Resolution ‘Trap’
Black and white illustration of a person sitting in stillness while their shadow reveals a detailed internal blueprint of anxious beliefs, symbolizing identity-level anxiety therapy.

ShiftGrit Psychology & Counselling
Head Office:
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
Contact
concierge@shiftgrit.com
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Calgary location

ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463

Edmonton Location

ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463

British Columbia

ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

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