Archives: Life Optimizations

Anger Therapy That Gets to the Pattern — Not Just the…
The Hive

Anger Therapy That Gets to the Pattern — Not Just the…

ByByShiftGritApr 10, 2023
Shaun Turnbull - Communication
Parenting, Fertility & PregnancyFamily, Relationships & Sex

Parenting Therapy That Starts With You — Not Your Child

ByByShiftGritMar 14, 2023
Eating Disorders
Health, Fitness & Weight LossSelf Esteem

Weight Loss Therapy That Targets the Pattern — Not the Willpower

ByByShiftGritMar 14, 2023
Healthy Aging Therapy That Strengthens Self, Not Just Cells
Mental Health & StigmaSelf Improvement & Care

Healthy Aging Therapy That Strengthens Self, Not Just Cells

ByByShiftGritMar 14, 2023
Sex Therapy That Goes Beneath the Surface
Family, Relationships & Sex

Sex Therapy That Goes Beneath the Surface

ByByShiftGritSep 2, 2020
A glowing faceless figure stands in a canyon, holding a golden key at their throat as phrases like “Stay small” and “Be agreeable” crack and fade on the canyon walls.
Self Improvement & Care

Assertiveness Therapy That Builds Confidence From the Inside Out

ByByShiftGritAug 22, 2020
Boundary Therapy for People Who Can’t Stop Saying Yes
Family, Relationships & Sex

Boundary Therapy for People Who Can’t Stop Saying Yes

ByByShiftGritAug 20, 2020
Burnout Therapy That Rebuilds You From the Inside Out
Stress ManagementBusiness Psychology & Productivity

Burnout Therapy That Rebuilds You From the Inside Out

ByByShiftGritApr 10, 2023
Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
Work/CareerSelf Improvement & Care

Work-Life Balance Therapy That Breaks the “Never Enough” Pattern

ByByShiftGritMar 14, 2023

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Gallery

Emotional reactivity illustrated as a ripple of fire erupting from a small spark, symbolizing anger triggered by deeper unresolved patterns.
Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.
A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
Digital illustration of an overwhelmed Asian adult surrounded by disorganised tasks and glowing distractions, symbolising executive dysfunction and cognitive overload.
A conceptual illustration of a high-functioning woman burdened by mental and emotional overload, symbolizing the ADHD–burnout loop common in perfectionist adults.
A person stands frozen on a glowing countdown platform, about to be launched into action by emotional urgency, symbolizing ADHD procrastination loops.
A person shackled to a heavy weight labeled “EMOTIONAL LOAD” reaches toward a small task on a desk, while a glowing, overflowing cabinet behind them symbolizes cognitive overload and burnout.
Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.
Conceptual illustration of a person halted by a translucent wall filled with limiting beliefs, symbolizing identity-level procrastination and avoidance.