Life Optimizations

Anger Therapy That Gets to the Pattern — Not Just the…
The Hive

Anger Therapy That Gets to the Pattern — Not Just the…

ByByShiftGritApr 10, 2023
Shaun Turnbull - Communication
Parenting, Fertility & PregnancyFamily, Relationships & Sex

Parenting Therapy That Starts With You — Not Your Child

ByByShiftGritMar 14, 2023
Eating Disorders
Health, Fitness & Weight LossSelf Esteem

Weight Loss Therapy That Targets the Pattern — Not the Willpower

ByByShiftGritMar 14, 2023
Healthy Aging Therapy That Strengthens Self, Not Just Cells
Mental Health & StigmaSelf Improvement & Care

Healthy Aging Therapy That Strengthens Self, Not Just Cells

ByByShiftGritMar 14, 2023
Sex Therapy That Goes Beneath the Surface
Family, Relationships & Sex

Sex Therapy That Goes Beneath the Surface

ByByShiftGritSep 2, 2020
A glowing faceless figure stands in a canyon, holding a golden key at their throat as phrases like “Stay small” and “Be agreeable” crack and fade on the canyon walls.
Self Improvement & Care

Assertiveness Therapy That Builds Confidence From the Inside Out

ByByShiftGritAug 22, 2020
Boundary Therapy for People Who Can’t Stop Saying Yes
Family, Relationships & Sex

Boundary Therapy for People Who Can’t Stop Saying Yes

ByByShiftGritAug 20, 2020
Burnout Therapy That Rebuilds You From the Inside Out
Stress ManagementBusiness Psychology & Productivity

Burnout Therapy That Rebuilds You From the Inside Out

ByByShiftGritApr 10, 2023
Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
Work/CareerSelf Improvement & Care

Work-Life Balance Therapy That Breaks the “Never Enough” Pattern

ByByShiftGritMar 14, 2023

Patterns

Gallery

A young adult walks a red string tightrope above a shadowy courtroom, holding a smiling mask while showing fear—visualizing the perfectionism and fear of mistakes.
Minimalist pressure cooker illustration representing emotional pressure buildup and sabotage response
Nutrition Strategies To Manage Symptoms of Anxiety
Summer Depression… It’s not all pool parties, beach trips
Illustration of a man with a pressure gauge on his chest, sitting blankly in a dark room—symbolizing emotional shutdown and burnout in men.
Workaholics? 'office marriages' on the rise
How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?
Understanding The Connection Between Sleep and Depression
An abstract representation of imposter syndrome, featuring fragmented pieces of a figure in mid-air, symbolizing emotional dysregulation and internal conflict caused by perfectionism.