Pattern Library
Doomscroll — but notice the pattern.
Start with what feels familiar. Tap any panel to explore what’s underneath.
Concern
Doomscrolling & Digital Overconsumption
Doomscrolling isn’t a lack of discipline or a technology problem—it’s a learned response to uncertainty. When the nervous system stays on alert, the mind…
Limiting belief
“I Am Powerless”
When the belief “I Am Powerless” takes root, action doesn’t feel difficult — it feels pointless. You want…
Concern
Anxiety
Anxiety doesn’t just live in your thoughts. For many people, it operates as an automatic safety response—constantly scanning for risk, anticipating problems, and preparing…
Limiting belief
“I Am At Risk”
This belief doesn’t whisper—it alarms. When "I Am At Risk" runs your system, the world feels like it's…
Concern
Comfort Spending & Financial Avoidance
Comfort spending and financial avoidance are patterns where money becomes a way to manage emotional pressure rather than a neutral tool. For some, spending…
Limiting belief
“I Am In Danger”
This Belief Doesn’t Just Alarm You — It Hijacks You. “I Am In Danger” isn’t just about panic…
Concern
Depression
Depression doesn’t always feel like sadness.For many people, it shows up as emotional heaviness, low energy, or a gradual pulling back from life when…
Limiting belief
“I Am Permanently Damaged”
You’ve probably heard “time heals all wounds.” But when this belief is active, it doesn’t feel that way—it…
Concern
Hypervigilance / Threat Sensitivity
Hypervigilance / Threat Sensitivity is a chronic nervous-system pattern organized around safety. The body remains on alert long after danger has passed, continuously scanning…
Limiting belief
“I Am Falling Behind”
You’ve probably heard “everyone has their own pace.” But when this belief is active, it doesn’t feel like…
Concern
Panic Attacks
If you’ve experienced a panic attack, you already know how real it feels. Your body may surge with fear, your heart may race, your…
Limiting belief
“I Am Weak”
You’ve probably heard “everyone has strengths and weaknesses.” But when this belief is active, you don’t see yourself…
Concern
Trauma
You’re not broken — your system adapted to survive. Trauma isn’t just about what happened. It’s about how your mind and body learned to…
Limiting belief
“I Am Powerless”
When the belief “I Am Powerless” takes root, action doesn’t feel difficult — it feels pointless. You want…
Concern
Emotional Eating & Binge Patterns
For many people, food becomes a fast and reliable way to downshift emotional overload, quiet self-criticism, or create a momentary sense of comfort when…
Limiting belief
“I Am Unworthy”
The belief “I Am Unworthy” isn’t about what you’ve done. It’s about who you think you are —…
Concern
People-Pleasing & Boundary Diffusion
People-pleasing and boundary diffusion often develop as ways to preserve connection and avoid relational loss. When approval, harmony, or others’ needs feel more important…
Limiting belief
“I Am Not Good Enough”
You’ve probably heard the phrase “fail forward” or “mistakes are how we learn.” But when this belief is…
Concern
Shame & Self-Criticism
Shame and self-criticism often show up as a harsh inner voice—one that minimizes success, fixates on mistakes, or keeps moving the goalposts. Even when…
Limiting belief
“I Am A Failure”
You don’t just fear failure — you expect it. This belief doesn’t whisper; it narrates everything. It tells…
Concern
Low Self-Esteem
Low self-esteem isn’t just “negative thinking.” It’s a pattern that shapes how you interpret feedback, relationships, mistakes, and even successes. When this pattern is…
Limiting belief
“I Am Flawed”
This Belief Doesn’t Just Hurt — It Hides. “I Am Flawed” doesn’t scream. It crouches. It scans. It…
Concern
Emotional Numbing / Shutdown
Emotional numbing isn’t the absence of feeling because something is “wrong” — it’s what happens when the system decides that feeling too much is…
Limiting belief
“I Don’t Matter”
This belief doesn’t scream. It erodes. When “I Don’t Matter” runs in your system, your presence starts to…
Concern
ADHD
ADHD isn’t just about distraction or restlessness. It’s about how attention, motivation, emotion, and follow-through are regulated — especially under pressure. Many people with…
Limiting belief
“I Am Not in Control”
This belief doesn’t just create stress — it creates collapse. You don’t just feel like things are out…
Concern
Compulsive Sexual Behavior & Pornography Use
Compulsive sexual behaviour isn’t just about desire or willpower.For many people, it functions as a nervous-system strategy—one that temporarily relieves tension, emptiness, anxiety, or…
Limiting belief
“I Am Shameful”
You’ve probably heard “everyone makes mistakes.” But when this belief is active, it feels like you are the…
Concern
PTSD
Post-traumatic stress isn’t a sign that something is wrong with you — it’s a sign that your nervous system adapted to protect you. When…
Limiting belief
“I Am Defective”
You’ve probably heard “everyone has their flaws.” But when this belief is active, your flaws don’t feel minor—they…
Concern
Control & Certainty Seeking
Control & Certainty Seeking develops when uncertainty feels unsafe. To regain a sense of control, the mind relies on structure—planning, perfectionism, checking, rehearsing, or…
Limiting belief
“I Am Falling Behind”
You’ve probably heard “everyone has their own pace.” But when this belief is active, it doesn’t feel like…
Concern
OCD
OCD isn’t about being overly tidy, rigid, or particular. It’s about how the brain responds to uncertainty, threat, and responsibility — and how attempts…
Limiting belief
“I Am Responsible”
This belief isn’t about kindness. It’s about survival. When “I Am Responsible” takes root, caring becomes compulsive. You…
Concern
Disconnection & Belonging Uncertainty
Disconnection & Belonging Uncertainty isn’t about wanting distance — it’s about protecting against the risk of rejection, exclusion, or emotional exposure. When closeness feels…
Limiting belief
“I Am Unwanted”
This belief turns every task into a test. When “I Am Unwanted” is running the system, you stop…
Concern
Bipolar Patterns & Mood Instability
Bipolar patterns aren’t just about feeling “up” or “down.” For many people, they involve cycles of increased energy, urgency, or confidence that later give…
Limiting belief
“I Am Unbalanced”
You’ve probably heard “everyone has their ups and downs.” But when this belief is active, it doesn’t feel…
Next step
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