Category: Depression

This category unpacks the belief systems and survival patterns that often underlie persistent depressive states — and how identity-level approaches offer real momentum for change.

Depression Treatment Using Shift’s Program
Depression

Depression Treatment Using Shift’s Program

ByByShiftGritSep 3, 2020
How to Help Someone With Depression: A Comprehensive Guide to Providing Support
Depression

How to Help Someone With…

ByByShiftGritSep 11, 2023
5 Signs That You Are Depressed: Understanding and Overcoming the Struggles
Depression

5 Signs That You Are…

ByByShiftGritSep 11, 2023
The Importance of Self-Care in…
Self Improvement & CareDepression

The Importance of Self-Care in…

ByByShiftGritApr 10, 2023
Coping with Depression: Getting Things…
Depression

Coping with Depression: Getting Things…

ByByShiftGritMay 1, 2023
Understanding the Basic Link Between…
Depression

Understanding the Basic Link Between…

ByByShiftGritApr 10, 2023
Debunking common myths about depression
Depression

Debunking common myths about depression

ByByShiftGritFeb 14, 2023
Depression vs Anxiety: Similarities and…
Depression

Depression vs Anxiety: Similarities and…

ByByShiftGritFeb 14, 2023
Understanding The Connection Between Sleep…
Depression

Understanding The Connection Between Sleep…

ByByShiftGritApr 10, 2023
Beyond Winter Blues: Seasonal Affective…
Depression

Beyond Winter Blues: Seasonal Affective…

ByByShiftGritSep 20, 2022
Understanding The Physical Impact of…
Depression

Understanding The Physical Impact of…

ByByShiftGritSep 8, 2022
How Does ShiftGrit’s Therapy Program…
Depression

How Does ShiftGrit’s Therapy Program…

ByByShiftGritAug 11, 2022
What To Do If You Have Both Anxiety & Depression
DepressionAnxiety & Phobias

What To Do If You Have Both Anxiety & Depression

Anxiety disorder and clinical depression are two of the more common mental health challenges that millions of people…

ByByShiftGritAug 23, 2022
Summer Depression… It’s not all pool parties, beach trips
DepressionMental Health & StigmaStress Management

Summer Depression… It’s not all pool parties, beach trips

For many people, summer is traditionally one of the happiest times of year. Pool parties, beach trips, long…

ByByShiftGritFeb 14, 2023

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Gallery

Hand-drawn toolbox overflowing with papers, lists, and timers, with a spiral thought bubble floating above — a metaphor for coping fatigue and burnout.
Side profile of a human head with a circuit board embedded in the brain, representing internal system upgrade and identity-level pattern reprogramming.
Black-and-white line drawing of a woman with a calm expression and a transparent distressed version of herself behind, with a thought bubble showing a checklist, heart, and clock — symbolizing the hidden emotional strain of ADHD in women.
Minimalist line drawing showing two head silhouettes — one with tangled thoughts and a flame, the other with a cracked thermometer — representing ADHD and burnout patterns.
Minimalist pressure cooker illustration representing emotional pressure buildup and sabotage response
Minimalist black-and-white line drawing of a faceless figure holding a theatrical mask and a cracked mirror — a metaphor for the hidden identity loops behind shame-driven self-sabotage.
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Minimalist black line drawing of a tangled thought bubble, representing limiting beliefs and internal patterns targeted through Identity Patterns Therapy at ShiftGrit Calgary.
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