Limiting Beliefs
By
Dysfunctional Needs™ — The Coping Strategies That Keep the Belief Alive
Dysfunctional Needs™ are your mind’s way of keeping a painful belief at arm’s length. They work — until…
The Self-Fulfilling Prophecy — When the Belief Makes It True
A self-fulfilling prophecy is when your belief shapes your actions — and your actions create proof that the…
Cognitive Dissonance — The Mental Tug-of-War Between Belief and Behaviour
Cognitive dissonance isn’t just a thinking problem — it’s a pattern-level conflict between what you want to believe…
ShiftGrit: The ‘root canal’ for your mental health
A considerable amount of people come into our office and have a preconceived idea of what they DO…
Perspective ‘Shift’
Everything we see in life is viewed through a filter, and each and every one of us views…
Fix your Relationship Difficulties by Fixing You
Often people come to Shift believing they need couple’s therapy because they “can’t communicate”. These are common relationship problems.…
