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British Columbia
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Limiting Beliefs
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Limiting Beliefs
ShiftGrit Therapy
SHIFT 101: Limiting Beliefs
Jun 8, 2020
These Limiting Beliefs begin to form in our early childhood…
Tips, Tricks and Mind Hacks
SHIFT 101: Confirmation Bias
Jun 8, 2020
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SHIFT 101: Reconditioning (employing Counter-Conditioning)
Jun 8, 2020
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SHIFT 101: Dysfunctional Needs
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SHIFT 101: Self-Fulfilling Prophecy
Jun 8, 2020
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SHIFT 101: Cognitive Dissonance
Jun 8, 2020
Mental Health & Stigma
ShiftGrit: The ‘root canal’ for your mental health
Jun 22, 2018
Mental Health & Stigma
Perspective ‘Shift’
Apr 5, 2023
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Fix your Relationship Difficulties by Fixing You
Apr 10, 2023
Mental Health & Stigma
Shift 101 – “I am worthless”
Feb 8, 2018
ShiftGrit Therapy
SHIFT 101 – “I’m not Good Enough”
Dec 13, 2017
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