Limiting Beliefs
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Limiting Beliefs — The Quiet Loops That Shape Everything
Limiting beliefs form early — usually from emotional experiences that felt unsafe or rejecting. They shape how we…
Dysfunctional Needs — The Coping Strategies That Keep the Belief Alive
Dysfunctional Needs are your mind’s way of keeping a painful belief at arm’s length. They work — until…
The Self-Fulfilling Prophecy — When the Belief Makes It True
A self-fulfilling prophecy is when your belief shapes your actions — and your actions create proof that the…
Cognitive Dissonance — The Mental Tug-of-War Between Belief and Behaviour
Cognitive dissonance isn’t just a thinking problem — it’s a pattern-level conflict between what you want to believe…
ShiftGrit: The ‘root canal’ for your mental health
A considerable amount of people come into our office and have a preconceived idea of what they DO…
Perspective ‘Shift’
Everything we see in life is viewed through a filter, and each and every one of us views…
