Virtual counselling with licensed therapists – Confidential & Convenient
ShiftGrit Psychology & Counselling is a reputable and accredited online counselling Vancouver, British Columbia, Canada. We offer a convenient and confidential way for individuals in the province to access mental health treatment from licensed therapists. Our team of experienced professionals is trained to support a wide range of mental health concerns, including anxiety, depression, stress, and more. If you are looking for a structured protocol with years of great treatment outcomes in mental health care then ShiftGrit may be the right choice for you.
Identity-Level Therapy in British Columbia
Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.
Online counseling is a type of mental health treatment that is delivered remotely over the internet. It can be conducted through video, phone, or messaging platforms.
Is online counseling effective?
Research has shown that online counseling can be effective for a range of mental health concerns, including anxiety, depression, and stress.
How do I find a reputable online counselor in British Columbia, Canada?
There are several ways to find a reputable online counselor in British Columbia: 1)You can search for a licensed therapist through the College of Psychologists of British Columbia's online directory. 2)You can ask your primary care physician for a referral. 3)You can search for an online counseling service that is accredited by the Canadian Counselling and Psychotherapy Association.
How much does online counseling cost in British Columbia, Canada?
The cost of online counseling in British Columbia can vary depending on the provider and the type of treatment being offered. Some therapists offer sliding scale fees based on income, and some insurance plans may cover the cost of online counseling.
Is online counseling confidential?
Online counseling is generally considered to be confidential, but there are some circumstances in which confidentiality may be broken. For example, if a therapist believes that a client is at risk of harming themselves or others, they may be required to disclose this information to protect the client's safety.
Can online counseling be used to treat severe mental illness?
Online counseling may not be suitable for individuals with severe mental illness or complex treatment needs. In these cases, it is important to seek treatment from a qualified mental health professional in person.
Can I see the same therapist for both in-person and online counseling?
It is possible to see the same therapist for both in-person and online counseling. It is important to discuss your treatment preferences and needs with your therapist to determine the best course of action.
Can I switch between online and in-person counseling during my treatment?
Unfortunately, ShiftGrit only offers virtual services at this point. We hope to secure office space in the near future like we do in Alberta. It is important to discuss this decision with your therapist and make sure that it is the best course of action for your mental health needs.
Can I use online counseling if I don't have a computer or smartphone?
Online counseling typically requires access to a computer or smartphone with a stable internet connection. If you do not have access to these resources, you may want to consider seeking in-person counseling or looking into other options for mental health treatment.
How do I know if online counseling is right for me?
Online counseling may be a good option for you if you have a busy schedule, live in a remote location, or have difficulty accessing in-person counseling services. It is important to discuss your treatment needs and preferences with a mental health professional to determine the best course of action for your specific situation.
This 6-week ADHD Skills & Strategies Group is designed to help you understand your ADHD brain and build practical tools to make life easier. Each week focuses on a specific challenge and gives you concrete, real-world strategies you can start using right away. You can attend all sessions for the full experience, or choose the weeks that address your biggest challenges.
Session 1 – Foundations & Goal Setting
Learn how ADHD affects focus, memory, planning, and emotions.
Set personal goals for the program so you can track your progress.
Understand how ADHD is neurologically based (not a willpower issue).
Session 2 – Emotional Regulation & Impulse Control
Learn why ADHD makes emotions feel more intense.
Strategies to pause before reacting.
Tools to manage frustration, overwhelm, and rejection sensitivity.
Session 3 – Managing Distractions & Focus
Identify your biggest distraction triggers.
Learn focus-boosting techniques like time-boxing, body doubling, and environmental tweaks.
Practice ways to stay engaged without burning out.
Session 4 – Time Management & Planning (optional if you don’t need time strategies)
Understand “time blindness” and why ADHD brains lose track of time.
Learn flexible, visual planning tools.
Build daily “anchor points” to keep your day on track.
Session 5 – Working Memory & Organization
Learn why ADHD makes it hard to remember steps and keep things in order.
Create a “second brain” system to store and retrieve important info.
Declutter your physical and digital spaces to reduce overwhelm.
Session 6 – Integration & Maintenance
Plan how to keep using them long-term so progress sticks.
Review all strategies learned and combine them into a personal toolkit.
Identify which tools work best for your lifestyle.
