We don’t just treat symptoms, we eliminate the patterns that cause them.
At ShiftGrit, every client experience runs through Identity Pattern Therapy — the real-world delivery of the ShiftGrit Core Method™. It doesn’t just explain your patterns, it rewires them at the root so they stop driving your life. Built on Pattern Theory™ and Reconditioning, our method targets and dissolves the limiting beliefs that keep you stuck in anxiety, burnout, trauma, low self-worth, ADHD struggles, and toxic relationships.
It’s time to stop coping. It’s time to change.
The ShiftGrit Core Method™: The Components of True Freedom:
- Pattern Theory™
→ Understand why you’re stuck and how to break free.
If you don’t understand the why, you’ll keep falling into the same traps. Pattern Theory™ gives you the mental framework to see how your past built these patterns, and why they still control you. Once you know how they work, you can take back control. - Reconditioning
→ Rewire your emotional brain and install new, empowering responses.
Now that you’ve seen the patterns and understood why they exist, it’s time to recondition your brain. No more temporary fixes — this is about reprogramming your emotional responses and replacing those outdated patterns with new, empowered behaviours that stick.
Ready to experience real, lasting change? Start your ShiftGrit journey today.
CUSTOM BUILT REALITIES
Revolutionary Psychology
This is origin-focused therapy- driven by purpose, by metrics, by method. This is your therapy solution.
RESULTS ORIENTED
Game-Changing Therapists
Same structured wrapper, the same delicious therapy cupcake, but they all ice it their own special way.
Strong Foundations
Marriage or Relationship Counselor
Couples therapy can provide a safe and supportive environment for partners to address their concerns, improve communication, and foster a deeper understanding of one another.
Structured Method
Child Psychologist
Our origin-focused and results-driven structured protocol is well suited for challenges faced by older children and teenagers, and is rooted in attachment and trauma theory.
MENTAL HEALTH SERVICES
The Vault
A library of custom and curated content to bring psychological information into your practical daily life.
From Your Device
An Unmatched Virtual Experience
Our origin-focused and results-driven structured protocol is well suited for challenges faced by older children and teenagers, and is rooted in attachment and trauma theory.
Get In Touch
Client Experience
A dedicated Client Experience Specialist will manage your booking from start to finish, providing the expertise necessary to ensure your questions are answered.
